15.1 km | 01:05:26 | 04:19/km日期: 2024-04-28 07:15 - 平均心率: 161 - 卡路里: 815 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88.8
Pace: 04'18" / 04'26" / 04'20" / 04'09" / 04'18" / 04'13" / 04'13" / 04'16" / 04'13" / 04'23" / 04'23" / 04'30" / 04'23" / 04'16" / 04'28" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'08") | 1000 / 1000 |
| 2 | | 04'26" (+00'17") | 1000 / 2000 |
| 3 | | 04'19" (+00'10") | 1000 / 3000 |
| 4 | | 04'09" | 1000 / 4000 |
| 5 | | 04'17" (+00'08") | 1000 / 5000 |
| 6 | | 04'13" (+00'04") | 1000 / 6000 |
| 7 | | 04'12" (+00'03") | 1000 / 7000 |
| 8 | | 04'16" (+00'07") | 1000 / 8000 |
| 9 | | 04'12" (+00'03") | 1000 / 9000 |
| 10 | | 04'22" (+00'13") | 1000 / 10000 |
| 11 | | 04'23" (+00'14") | 1000 / 11000 |
| 12 | | 04'29" (+00'20") | 1000 / 12000 |
| 13 | | 04'23" (+00'14") | 1000 / 13000 |
| 14 | | 04'15" (+00'06") | 1000 / 14000 |
| 15 | | 04'28" (+00'19") | 1000 / 15000 |
| 16 | | 04'26" (+00'17") | 139 / 15139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
4月累積里程 : 126.94 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'26" | 00:08'44" |
| 3 | 04'20" | 00:13'04" |
| 4 | 04'09" | 00:17'13" |
| 5 | 04'18" | 00:21'31" |
| 6 | 04'13" | 00:25'44" |
| 7 | 04'13" | 00:29'57" |
| 8 | 04'16" | 00:34'13" |
| 9 | 04'13" | 00:38'26" |
| 10 | 04'23" | 00:42'49" |
| 11 | 04'23" | 00:47'12" |
| 12 | 04'30" | 00:51'42" |
| 13 | 04'23" | 00:56'05" |
| 14 | 04'16" | 01:00'21" |
| 15 | 04'28" | 01:04'49" |
| 15.1 | 00'07" | 01:04'50" |
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