21.3 km | 01:55:33 | 05:25/km日期: 2024-04-28 05:40 - 平均心率: 169 - 卡路里: 1454 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 93.8
Pace: 04'53" / 04'48" / 04'57" / 04'53" / 05'01" / 05'02" / 05'12" / 05'25" / 05'44" / 05'59" / 05'26" / 06'00" / 05'22" / 05'23" / 06'10" / 06'12" / 05'59" / 05'38" / 05'13" / 05'29" / 05'13" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'07") | 1000 / 1000 |
2 | | 04'47" | 1000 / 2000 |
3 | | 04'57" (+00'10") | 1000 / 3000 |
4 | | 04'53" (+00'06") | 1000 / 4000 |
5 | | 05'00" (+00'13") | 1000 / 5000 |
6 | | 05'01" (+00'14") | 1000 / 6000 |
7 | | 05'12" (+00'25") | 1000 / 7000 |
8 | | 05'24" (+00'37") | 1000 / 8000 |
9 | | 05'44" (+00'57") | 1000 / 9000 |
10 | | 05'59" (+01'12") | 1000 / 10000 |
11 | | 05'25" (+00'38") | 1000 / 11000 |
12 | | 05'59" (+01'12") | 1000 / 12000 |
13 | | 05'22" (+00'35") | 1000 / 13000 |
14 | | 05'22" (+00'35") | 1000 / 14000 |
15 | | 06'10" (+01'23") | 1000 / 15000 |
16 | | 06'12" (+01'25") | 1000 / 16000 |
17 | | 05'58" (+01'11") | 1000 / 17000 |
18 | | 05'38" (+00'51") | 1000 / 18000 |
19 | | 05'12" (+00'25") | 1000 / 19000 |
20 | | 05'28" (+00'41") | 1000 / 20000 |
21 | | 05'12" (+00'25") | 1000 / 21000 |
22 | | 05'16" (+00'29") | 298 / 21298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 216.39 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'48" | 00:09'41" |
3 | 04'57" | 00:14'38" |
4 | 04'53" | 00:19'31" |
5 | 05'01" | 00:24'32" |
6 | 05'02" | 00:29'34" |
7 | 05'12" | 00:34'46" |
8 | 05'25" | 00:40'11" |
9 | 05'44" | 00:45'55" |
10 | 05'59" | 00:51'54" |
11 | 05'26" | 00:57'20" |
12 | 06'00" | 01:03'20" |
13 | 05'22" | 01:08'42" |
14 | 05'23" | 01:14'05" |
15 | 06'10" | 01:20'15" |
16 | 06'12" | 01:26'27" |
17 | 05'59" | 01:32'26" |
18 | 05'38" | 01:38'04" |
19 | 05'13" | 01:43'17" |
20 | 05'29" | 01:48'46" |
21 | 05'13" | 01:53'59" |
21.3 | 05'14" | 01:55'33" |