21.3 km | 02:13:52 | 06:16/km日期: 2024-04-28 05:40 - 平均心率: 161 - 卡路里: 1588 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93.8
Pace: 06'35" / 06'11" / 06'16" / 06'16" / 06'19" / 06'24" / 06'16" / 06'16" / 06'22" / 06'26" / 06'32" / 06'39" / 06'34" / 06'07" / 06'04" / 06'01" / 05'43" / 06'11" / 06'28" / 06'28" / 05'56" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'53") | 1000 / 1000 |
| 2 | | 06'11" (+00'29") | 1000 / 2000 |
| 3 | | 06'15" (+00'33") | 1000 / 3000 |
| 4 | | 06'16" (+00'34") | 1000 / 4000 |
| 5 | | 06'19" (+00'37") | 1000 / 5000 |
| 6 | | 06'23" (+00'41") | 1000 / 6000 |
| 7 | | 06'15" (+00'33") | 1000 / 7000 |
| 8 | | 06'16" (+00'34") | 1000 / 8000 |
| 9 | | 06'22" (+00'40") | 1000 / 9000 |
| 10 | | 06'26" (+00'44") | 1000 / 10000 |
| 11 | | 06'31" (+00'49") | 1000 / 11000 |
| 12 | | 06'39" (+00'57") | 1000 / 12000 |
| 13 | | 06'33" (+00'51") | 1000 / 13000 |
| 14 | | 06'06" (+00'24") | 1000 / 14000 |
| 15 | | 06'03" (+00'21") | 1000 / 15000 |
| 16 | | 06'01" (+00'19") | 1000 / 16000 |
| 17 | | 05'42" | 1000 / 17000 |
| 18 | | 06'11" (+00'29") | 1000 / 18000 |
| 19 | | 06'27" (+00'45") | 1000 / 19000 |
| 20 | | 06'27" (+00'45") | 1000 / 20000 |
| 21 | | 05'56" (+00'14") | 1000 / 21000 |
| 22 | | 05'36" | 320 / 21320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 91.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'11" | 00:12'46" |
| 3 | 06'16" | 00:19'02" |
| 4 | 06'16" | 00:25'18" |
| 5 | 06'19" | 00:31'37" |
| 6 | 06'24" | 00:38'01" |
| 7 | 06'16" | 00:44'17" |
| 8 | 06'16" | 00:50'33" |
| 9 | 06'22" | 00:56'55" |
| 10 | 06'26" | 01:03'21" |
| 11 | 06'32" | 01:09'53" |
| 12 | 06'39" | 01:16'32" |
| 13 | 06'34" | 01:23'06" |
| 14 | 06'07" | 01:29'13" |
| 15 | 06'04" | 01:35'17" |
| 16 | 06'01" | 01:41'18" |
| 17 | 05'43" | 01:47'01" |
| 18 | 06'11" | 01:53'12" |
| 19 | 06'28" | 01:59'40" |
| 20 | 06'28" | 02:06'08" |
| 21 | 05'56" | 02:12'04" |
| 21.3 | 00'03" | 02:12'05" |
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