16.0 km | 01:43:53 | 06:29/km日期: 2024-04-29 04:38 - 總爬升: 119 m - 平均心率: 138 - 卡路里: 1120 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79.1
Pace: 07'02" / 07'13" / 06'56" / 06'35" / 06'27" / 06'22" / 06'18" / 06'19" / 06'05" / 06'16" / 05'57" / 06'03" / 05'53" / 25'19" / 06'45" / 08'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'09") | 1000 / 1000 |
| 2 | | 07'13" (+01'20") | 1000 / 2000 |
| 3 | | 06'55" (+01'02") | 1000 / 3000 |
| 4 | | 06'35" (+00'42") | 1000 / 4000 |
| 5 | | 06'26" (+00'33") | 1000 / 5000 |
| 6 | | 06'22" (+00'29") | 1000 / 6000 |
| 7 | | 06'17" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" (+00'25") | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 06'16" (+00'23") | 1000 / 10000 |
| 11 | | 05'56" (+00'03") | 1000 / 11000 |
| 12 | | 06'02" (+00'09") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 06'35" (+00'42") | 1000 / 14000 |
| 15 | | 06'43" (+00'50") | 1000 / 15000 |
| 16 | | 07'06" (+01'13") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
244.99 km 
newbalance 1080 累積 :
777.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'13" | 00:14'15" |
| 3 | 06'56" | 00:21'11" |
| 4 | 06'35" | 00:27'46" |
| 5 | 06'27" | 00:34'13" |
| 6 | 06'22" | 00:40'35" |
| 7 | 06'18" | 00:46'53" |
| 8 | 06'19" | 00:53'12" |
| 9 | 06'05" | 00:59'17" |
| 10 | 06'16" | 01:05'33" |
| 11 | 05'57" | 01:11'30" |
| 12 | 06'03" | 01:17'33" |
| 13 | 05'53" | 01:23'26" |
| 14 | 25'19" | 01:48'45" |
| 15 | 06'45" | 01:55'30" |
| 16 | 08'24" | 02:03'54" |
| 16.0 | 07'10" | 02:03'56" |
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