13.9 km | 01:48:38 | 07:50/km日期: 2024-04-28 06:23 - 平均心率: 149 - 卡路里: 816 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88.8
Pace: 08'09" / 07'11" / 06'52" / 06'51" / 07'16" / 07'13" / 08'48" / 08'24" / 07'05" / 09'00" / 07'11" / 08'11" / 07'45" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'18") | 1000 / 1000 |
| 2 | | 07'10" (+00'19") | 1000 / 2000 |
| 3 | | 06'52" (+00'01") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 07'15" (+00'24") | 1000 / 5000 |
| 6 | | 07'13" (+00'22") | 1000 / 6000 |
| 7 | | 08'47" (+01'56") | 1000 / 7000 |
| 8 | | 08'24" (+01'33") | 1000 / 8000 |
| 9 | | 07'05" (+00'14") | 1000 / 9000 |
| 10 | | 08'59" (+02'08") | 1000 / 10000 |
| 11 | | 07'11" (+00'20") | 1000 / 11000 |
| 12 | | 08'11" (+01'20") | 1000 / 12000 |
| 13 | | 07'44" (+00'53") | 1000 / 13000 |
| 14 | | 10'06" (+03'15") | 862 / 13862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 243.82 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'11" | 00:15'20" |
| 3 | 06'52" | 00:22'12" |
| 4 | 06'51" | 00:29'03" |
| 5 | 07'16" | 00:36'19" |
| 6 | 07'13" | 00:43'32" |
| 7 | 08'48" | 00:52'20" |
| 8 | 08'24" | 01:00'44" |
| 9 | 07'05" | 01:07'49" |
| 10 | 09'00" | 01:16'49" |
| 11 | 07'11" | 01:24'00" |
| 12 | 08'11" | 01:32'11" |
| 13 | 07'45" | 01:39'56" |
| 13.9 | 10'06" | 01:48'39" |
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