|  92.2 km | 04:26:39 | 02:53/km日期: 2024-04-27 08:30 - 總爬升: 481 m - 平均心率: 151 - 踏頻: 60 - 卡路里: 2254 Cal - 溫度: 25°C - 濕度: 73.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 0.72 (-42.65) | 651 / 651 | | 2 | | 4.29 (-39.08) | 1000 / 1651 | | 3 | | 3.66 (-39.71) | 185 / 1837 | | 4 | | 24.49 (-18.88) | 1000 / 2837 | | 5 | | 32.14 (-11.23) | 1000 / 3837 |
| 6 | | 37.50 (-5.87) | 1000 / 4837 | | 7 | | 34.29 (-9.09) | 1000 / 5837 | | 8 | | 34.62 (-8.76) | 1000 / 6837 | | 9 | | 26.28 (-17.10) | 1000 / 7837 | | 10 | | 37.50 (-5.87) | 1000 / 8837 | | 11 | | 34.95 (-8.42) | 1000 / 9837 | | 12 | | 30.25 (-13.12) | 1000 / 10837 | | 13 | | 37.89 (-5.48) | 1000 / 11837 | | 14 | | 35.29 (-8.08) | 1000 / 12837 | | 15 | | 35.29 (-8.08) | 1000 / 13837 | | 16 | | 36.00 (-7.37) | 1000 / 14837 | | 17 | | 31.30 (-12.07) | 1000 / 15837 | | 18 | | 33.64 (-9.73) | 1000 / 16837 | | 19 | | 26.09 (-17.29) | 1000 / 17837 | | 20 | | 25.90 (-17.47) | 1000 / 18837 | | 21 | | 27.07 (-16.31) | 1000 / 19837 | | 22 | | 32.43 (-10.94) | 1000 / 20837 | | 23 | | 37.50 (-5.87) | 1000 / 21837 | | 24 | | 29.27 (-14.11) | 1000 / 22837 | | 25 | | 25.90 (-17.47) | 1000 / 23837 | | 26 | | 34.95 (-8.42) | 1000 / 24837 | | 27 | | 29.03 (-14.34) | 1000 / 25837 | | 28 | | 26.67 (-16.71) | 1000 / 26837 | | 29 | | 29.51 (-13.87) | 1000 / 27837 | | 30 | | 29.51 (-13.87) | 1000 / 28837 | | 31 | | 20.22 (-23.15) | 1000 / 29837 | | 32 | | 24.32 (-19.05) | 1000 / 30837 | | 33 | | 34.62 (-8.76) | 1000 / 31837 | | 34 | | 39.56 (-3.81) | 1000 / 32837 | | 35 | | 34.95 (-8.42) | 1000 / 33837 | | 36 | | 23.68 (-19.69) | 1000 / 34837 | | 37 | | 18.56 (-24.82) | 1000 / 35837 | | 38 | | 34.95 (-8.42) | 1000 / 36837 | | 39 | | 30.25 (-13.12) | 1000 / 37837 | | 40 | | 32.14 (-11.23) | 1000 / 38837 | | 41 | | 27.91 (-15.47) | 1000 / 39837 | | 42 | | 33.64 (-9.73) | 1000 / 40837 | | 43 | | 36.00 (-7.37) | 1000 / 41837 | | 44 | | 33.33 (-10.04) | 1000 / 42837 | | 45 | | 31.30 (-12.07) | 1000 / 43837 | | 46 | | 30.00 (-13.37) | 1000 / 44837 | | 47 | | 16.59 (-26.78) | 1000 / 45837 | | 48 | | 17.56 (-25.81) | 1000 / 46837 | | 49 | | 28.12 (-15.25) | 1000 / 47837 | | 50 | | 29.75 (-13.62) | 1000 / 48837 | | 51 | | 38.30 (-5.08) | 1000 / 49837 | | 52 | | 39.13 (-4.24) | 1000 / 50837 | | 53 | | 33.33 (-10.04) | 1000 / 51837 | | 54 | | 27.27 (-16.10) | 1000 / 52837 | | 55 | | 29.51 (-13.87) | 1000 / 53837 | | 56 | | 36.73 (-6.64) | 1000 / 54837 | | 57 | | 31.30 (-12.07) | 1000 / 55837 | | 58 | | 34.95 (-8.42) | 1000 / 56837 | | 59 | | 21.82 (-21.56) | 1000 / 57837 | | 60 | | 26.87 (-16.51) | 1000 / 58837 | | 61 | | 38.71 (-4.66) | 1000 / 59837 | | 62 | | 29.75 (-13.62) | 1000 / 60837 | | 63 | | 21.43 (-21.94) | 1000 / 61837 | | 64 | | 22.78 (-20.59) | 1000 / 62837 | | 65 | | 33.33 (-10.04) | 1000 / 63837 | | 66 | | 43.37 | 1000 / 64837 | | 67 | | 37.50 (-5.87) | 1000 / 65837 | | 68 | | 32.43 (-10.94) | 1000 / 66837 | | 69 | | 37.89 (-5.48) | 1000 / 67837 | | 70 | | 37.50 (-5.87) | 1000 / 68837 | | 71 | | 23.38 (-20.00) | 1000 / 69837 | | 72 | | 35.29 (-8.08) | 1000 / 70837 | | 73 | | 26.47 (-16.90) | 1000 / 71837 | | 74 | | 27.91 (-15.47) | 1000 / 72837 | | 75 | | 29.27 (-14.11) | 1000 / 73837 | | 76 | | 34.95 (-8.42) | 1000 / 74837 | | 77 | | 37.50 (-5.87) | 1000 / 75837 | | 78 | | 41.38 (-1.99) | 1000 / 76837 | | 79 | | 30.51 (-12.87) | 1000 / 77837 | | 80 | | 34.29 (-9.09) | 1000 / 78837 | | 81 | | 31.58 (-11.79) | 1000 / 79837 | | 82 | | 31.03 (-12.34) | 1000 / 80837 | | 83 | | 26.87 (-16.51) | 1000 / 81837 | | 84 | | 30.51 (-12.87) | 1000 / 82837 | | 85 | | 28.57 (-14.80) | 1000 / 83837 | | 86 | | 30.25 (-13.12) | 1000 / 84837 | | 87 | | 30.51 (-12.87) | 1000 / 85837 | | 88 | | 36.36 (-7.01) | 1000 / 86837 | | 89 | | 37.89 (-5.48) | 1000 / 87837 | | 90 | | 36.36 (-7.01) | 1000 / 88837 | | 91 | | 30.77 (-12.60) | 1000 / 89837 | | 92 | | 33.64 (-9.73) | 1000 / 90837 | | 93 | | 25.17 (-18.20) | 839 / 91676 | | 94 | | 1.61 (-41.76) | 428 / 92105 | | 95 | | 9.73 (-33.64) | 68 / 92173 | | 96 | | 6.59 (-36.78) | 11 / 92184 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 56'32" | 00:56'32" | | 2 | 15'07" | 01:11'39" | | 3 | 02'16" | 01:13'55" | | 4 | 01'49" | 01:15'44" | | 5 | 01'36" | 01:17'20" | | 6 | 01'44" | 01:19'04" | | 7 | 01'48" | 01:20'52" | | 8 | 02'14" | 01:23'06" | | 9 | 01'36" | 01:24'42" | | 10 | 01'51" | 01:26'33" | | 11 | 01'49" | 01:28'22" | | 12 | 01'38" | 01:30'00" | | 13 | 01'45" | 01:31'45" | | 14 | 01'41" | 01:33'26" | | 15 | 01'44" | 01:35'10" | | 16 | 01'56" | 01:37'06" | | 17 | 01'48" | 01:38'54" | | 18 | 02'25" | 01:41'19" | | 19 | 02'16" | 01:43'35" | | 20 | 02'08" | 01:45'43" | | 21 | 01'48" | 01:47'31" | | 22 | 01'41" | 01:49'12" | | 23 | 02'04" | 01:51'16" | | 24 | 02'18" | 01:53'34" | | 25 | 01'45" | 01:55'19" | | 26 | 02'06" | 01:57'25" | | 27 | 02'15" | 01:59'40" | | 28 | 02'05" | 02:01'45" | | 29 | 02'10" | 02:03'55" | | 30 | 02'56" | 02:06'51" | | 31 | 02'20" | 02:09'11" | | 32 | 01'41" | 02:10'52" | | 33 | 01'30" | 02:12'22" | | 34 | 01'48" | 02:14'10" | | 35 | 02'38" | 02:16'48" | | 36 | 03'11" | 02:19'59" | | 37 | 01'40" | 02:21'39" | | 38 | 02'04" | 02:23'43" | | 39 | 01'49" | 02:25'32" | | 40 | 02'14" | 02:27'46" | | 41 | 01'42" | 02:29'28" | | 42 | 01'41" | 02:31'09" | | 43 | 01'53" | 02:33'02" | | 44 | 01'54" | 02:34'56" | | 45 | 01'59" | 02:36'55" | | 46 | 03'45" | 02:40'40" | | 47 | 03'30" | 02:44'10" | | 48 | 02'04" | 02:46'14" | | 49 | 01'50" | 02:48'04" | | 50 | 01'33" | 02:49'37" | | 51 | 01'35" | 02:51'12" | | 52 | 01'52" | 02:53'04" | | 53 | 02'11" | 02:55'15" | | 54 | 01'59" | 02:57'14" | | 55 | 01'43" | 02:58'57" | | 56 | 01'56" | 03:00'53" | | 57 | 01'44" | 03:02'37" | | 58 | 02'46" | 03:05'23" | | 59 | 02'15" | 03:07'38" | | 60 | 01'32" | 03:09'10" | | 61 | 02'11" | 03:11'21" | | 62 | 02'54" | 03:14'15" | | 63 | 02'25" | 03:16'40" | | 64 | 01'42" | 03:18'22" | | 65 | 01'20" | 03:19'42" | | 66 | 01'42" | 03:21'24" | | 67 | 01'50" | 03:23'14" | | 68 | 01'34" | 03:24'48" | | 69 | 01'41" | 03:26'29" | | 70 | 02'35" | 03:29'04" | | 71 | 01'42" | 03:30'46" | | 72 | 02'13" | 03:32'59" | | 73 | 02'16" | 03:35'15" | | 74 | 02'02" | 03:37'17" | | 75 | 01'39" | 03:38'56" | | 76 | 01'32" | 03:40'28" | | 77 | 01'31" | 03:41'59" | | 78 | 02'01" | 03:44'00" | | 79 | 01'46" | 03:45'46" | | 80 | 01'55" | 03:47'41" | | 81 | 01'59" | 03:49'40" | | 82 | 02'15" | 03:51'55" | | 83 | 02'05" | 03:54'00" | | 84 | 01'56" | 03:55'56" | | 85 | 02'00" | 03:57'56" | | 86 | 02'01" | 03:59'57" | | 87 | 01'33" | 04:01'30" | | 88 | 01'36" | 04:03'06" | | 89 | 01'41" | 04:04'47" | | 90 | 01'57" | 04:06'44" | | 91 | 01'47" | 04:08'31" | | 92 | 12'16" | 04:20'47" | | 92.2 | 31'44" | 04:26'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
