21.1 km | 02:28:32 | 07:01/km日期: 2024-04-28 14:06 - 平均心率: 143 - 卡路里: 1140 Cal - 總步數: 28788 - 平均步頻: 193 - 平均步幅: 73 cm - 溫度: 29°C - 濕度: 60.5
Pace: 06'41" / 06'36" / 06'29" / 06'29" / 06'37" / 06'29" / 06'28" / 06'15" / 06'20" / 06'29" / 06'24" / 06'29" / 06'48" / 07'12" / 06'37" / 07'21" / 07'37" / 07'37" / 07'51" / 06'47" / 08'18" / 35'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'30") | 1000 / 1000 | 196 / 74 |
2 | | 06'45" (+00'28") | 1000 / 2001 | 199 / 74 |
3 | | 06'26" (+00'09") | 1000 / 3001 | 202 / 76 |
4 | | 06'30" (+00'13") | 1000 / 4001 | 202 / 75 |
5 | | 06'36" (+00'19") | 1001 / 5003 | 202 / 74 |
6 | | 06'30" (+00'13") | 1001 / 6004 | 201 / 76 |
7 | | 06'29" (+00'12") | 1001 / 7005 | 201 / 76 |
8 | | 06'17" | 1001 / 8007 | 201 / 78 |
9 | | 06'20" (+00'03") | 1002 / 9009 | 200 / 78 |
10 | | 06'31" (+00'14") | 1001 / 10011 | 199 / 76 |
11 | | 06'19" (+00'02") | 1000 / 11012 | 198 / 79 |
12 | | 06'56" (+00'39") | 1001 / 12013 | 191 / 75 |
13 | | 06'46" (+00'29") | 1000 / 13014 | 203 / 72 |
14 | | 07'07" (+00'50") | 1001 / 14015 | 194 / 72 |
15 | | 06'45" (+00'28") | 1002 / 15017 | 190 / 77 |
16 | | 07'32" (+01'15") | 1001 / 16019 | 197 / 67 |
17 | | 07'40" (+01'23") | 1001 / 17021 | 200 / 65 |
18 | | 08'05" (+01'48") | 1000 / 18021 | 187 / 65 |
19 | | 08'01" (+01'44") | 1001 / 19022 | 187 / 66 |
20 | | 07'03" (+00'46") | 1000 / 20023 | 192 / 73 |
21 | | 09'43" (+03'26") | 1000 / 21024 | 144 / 71 |
22 | | 10'06" (+03'49") | 103 / 21128 | 175 / 56 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
164.53 km 媽咪牌 耐用型 累積 :
10771.2 kmMW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'36" | 00:13'17" |
3 | 06'29" | 00:19'46" |
4 | 06'29" | 00:26'15" |
5 | 06'37" | 00:32'52" |
6 | 06'29" | 00:39'21" |
7 | 06'28" | 00:45'49" |
8 | 06'15" | 00:52'04" |
9 | 06'20" | 00:58'24" |
10 | 06'29" | 01:04'53" |
11 | 06'24" | 01:11'17" |
12 | 06'29" | 01:17'46" |
13 | 06'48" | 01:24'34" |
14 | 07'12" | 01:31'46" |
15 | 06'37" | 01:38'23" |
16 | 07'21" | 01:45'44" |
17 | 07'37" | 01:53'21" |
18 | 07'37" | 02:00'58" |
19 | 07'51" | 02:08'49" |
20 | 06'47" | 02:15'36" |
21 | 08'18" | 02:23'54" |
21.1 | 35'53" | 02:28'32" |