17.0 km | 01:50:58 | 06:31/km日期: 2024-04-28 16:56 - 總爬升: 2290 m - 平均心率: 141 - 卡路里: 809 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 44.2
Pace: 06'40" / 07'31" / 06'16" / 09'58" / 09'04" / 07'34" / 07'55" / 07'21" / 07'48" / 06'45" / 08'27" / 07'14" / 06'14" / 06'22" / 08'03" / 05'55" / 06'29" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'52") | 1000 / 1000 |
| 2 | | 06'34" (+00'52") | 1000 / 2000 |
| 3 | | 06'11" (+00'29") | 1000 / 3000 |
| 4 | | 07'18" (+01'36") | 1000 / 4000 |
| 5 | | 06'49" (+01'07") | 1000 / 5000 |
| 6 | | 06'28" (+00'46") | 1000 / 6000 |
| 7 | | 07'18" (+01'36") | 1000 / 7000 |
| 8 | | 07'20" (+01'38") | 1000 / 8000 |
| 9 | | 07'08" (+01'26") | 1000 / 9000 |
| 10 | | 06'44" (+01'02") | 1000 / 10000 |
| 11 | | 06'13" (+00'31") | 1000 / 11000 |
| 12 | | 05'46" (+00'04") | 1000 / 12000 |
| 13 | | 05'45" (+00'03") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 06'52" (+01'10") | 1000 / 15000 |
| 16 | | 05'54" (+00'12") | 1000 / 16000 |
| 17 | | 06'05" (+00'23") | 1000 / 17000 |
| 18 | | 07'10" (+01'28") | 21 / 17021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 400.29 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'31" | 00:14'11" |
| 3 | 06'16" | 00:20'27" |
| 4 | 09'58" | 00:30'25" |
| 5 | 09'04" | 00:39'29" |
| 6 | 07'34" | 00:47'03" |
| 7 | 07'55" | 00:54'58" |
| 8 | 07'21" | 01:02'19" |
| 9 | 07'48" | 01:10'07" |
| 10 | 06'45" | 01:16'52" |
| 11 | 08'27" | 01:25'19" |
| 12 | 07'14" | 01:32'33" |
| 13 | 06'14" | 01:38'47" |
| 14 | 06'22" | 01:45'09" |
| 15 | 08'03" | 01:53'12" |
| 16 | 05'55" | 01:59'07" |
| 17 | 06'29" | 02:05'36" |
| 17.0 | 07'00" | 02:05'45" |
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