21.0 km | 02:52:00 | 08:10/km日期: 2024-04-27 13:17 - 總爬升: 158 m - 平均心率: 159 - 卡路里: 1620 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 78.8
Pace: 00'04" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'03" / 00'01" / 00'02" / 00'03" / 00'02" / 00'05" / 00'02" / 00'01" / 00'03" / 00'02" / 00'01" / 00'02" / 00'04" / 00'02" / 00'07" / 00'06" / 00'06" / 00'06" / 00'05" / 00'01" / 00'03" / 00'01" / 00'02" / 00'03" / 00'02" / 00'01" / 00'03" / 00'02" / 00'03" / 00'07" / 00'01" / 00'02" / 00'03" / 00'02" / 00'08" / 00'01" / 00'07" / 00'03" / 00'01" / 00'02" / 00'06" / 00'04" / 00'07" / 00'12" / 00'01" / 00'02" / 00'02" / 00'06" / 00'08" / 00'05" / 00'02" / 00'06" / 00'01" / 00'08" / 00'08" / 00'01" / 00'04" / 00'02" / 00'01" / 00'01" / 00'07" / 00'07" / 00'08" / 00'01" / 00'07" / 00'04" / 00'02" / 00'02" / 00'05" / 00'05" / 00'07" / 00'08" / 00'01" / 00'06" / 00'01" / 00'08" / 00'07" / 00'07" / 00'08" / 00'01" / 00'06" / 05'50" / 07'06" / 08'57" / 06'48" / 09'51" / 06'55" / 10'13" / 08'14" / 08'51" / 07'34" / 07'19" / 09'14" / 06'57" / 09'15" / 08'08" / 07'18" / 08'01" / 07'55" / 09'34" / 08'00" / 105'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'13") | 1000 / 1000 |
2 | | 06'55" (+00'14") | 1000 / 2000 |
3 | | 08'53" (+02'12") | 1000 / 3000 |
4 | | 06'59" (+00'18") | 1000 / 4000 |
5 | | 07'06" (+00'25") | 1000 / 5000 |
6 | | 09'43" (+03'02") | 1000 / 6000 |
7 | | 10'13" (+03'32") | 1000 / 7000 |
8 | | 08'14" (+01'33") | 1000 / 8000 |
9 | | 08'56" (+02'15") | 1000 / 9000 |
10 | | 06'41" | 1000 / 10000 |
11 | | 07'38" (+00'57") | 1000 / 11000 |
12 | | 08'19" (+01'38") | 1000 / 12000 |
13 | | 08'16" (+01'35") | 1000 / 13000 |
14 | | 09'23" (+02'42") | 1000 / 14000 |
15 | | 06'43" (+00'02") | 1000 / 15000 |
16 | | 08'13" (+01'32") | 1000 / 16000 |
17 | | 08'08" (+01'27") | 1000 / 17000 |
18 | | 08'08" (+01'27") | 1000 / 18000 |
19 | | 07'05" (+00'24") | 1000 / 19000 |
20 | | 09'49" (+03'08") | 1000 / 20000 |
21 | | 08'03" (+01'22") | 1000 / 21000 |
22 | | 12'54" (+06'13") | 42 / 21042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 122.93 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'01" | 00:00'05" |
3 | 00'01" | 00:00'06" |
4 | 00'01" | 00:00'07" |
5 | 00'01" | 00:00'08" |
6 | 00'01" | 00:00'09" |
7 | 00'01" | 00:00'10" |
8 | 00'01" | 00:00'11" |
9 | 00'01" | 00:00'12" |
10 | 00'01" | 00:00'13" |
11 | 00'02" | 00:00'15" |
12 | 00'01" | 00:00'16" |
13 | 00'02" | 00:00'18" |
14 | 00'03" | 00:00'21" |
15 | 00'01" | 00:00'22" |
16 | 00'02" | 00:00'24" |
17 | 00'03" | 00:00'27" |
18 | 00'02" | 00:00'29" |
19 | 00'05" | 00:00'34" |
20 | 00'02" | 00:00'36" |
21 | 00'01" | 00:00'37" |
22 | 00'03" | 00:00'40" |
23 | 00'02" | 00:00'42" |
24 | 00'01" | 00:00'43" |
25 | 00'02" | 00:00'45" |
26 | 00'04" | 00:00'49" |
27 | 00'02" | 00:00'51" |
28 | 00'07" | 00:00'58" |
29 | 00'06" | 00:01'04" |
30 | 00'06" | 00:01'10" |
31 | 00'06" | 00:01'16" |
32 | 00'05" | 00:01'21" |
33 | 00'01" | 00:01'22" |
34 | 00'03" | 00:01'25" |
35 | 00'01" | 00:01'26" |
36 | 00'02" | 00:01'28" |
37 | 00'03" | 00:01'31" |
38 | 00'02" | 00:01'33" |
39 | 00'01" | 00:01'34" |
40 | 00'03" | 00:01'37" |
41 | 00'02" | 00:01'39" |
42 | 00'03" | 00:01'42" |
43 | 00'07" | 00:01'49" |
44 | 00'01" | 00:01'50" |
45 | 00'02" | 00:01'52" |
46 | 00'03" | 00:01'55" |
47 | 00'02" | 00:01'57" |
48 | 00'08" | 00:02'05" |
49 | 00'01" | 00:02'06" |
50 | 00'07" | 00:02'13" |
51 | 00'03" | 00:02'16" |
52 | 00'01" | 00:02'17" |
53 | 00'02" | 00:02'19" |
54 | 00'06" | 00:02'25" |
55 | 00'04" | 00:02'29" |
56 | 00'07" | 00:02'36" |
57 | 00'12" | 00:02'48" |
58 | 00'01" | 00:02'49" |
59 | 00'02" | 00:02'51" |
60 | 00'02" | 00:02'53" |
61 | 00'06" | 00:02'59" |
62 | 00'08" | 00:03'07" |
63 | 00'05" | 00:03'12" |
64 | 00'02" | 00:03'14" |
65 | 00'06" | 00:03'20" |
66 | 00'01" | 00:03'21" |
67 | 00'08" | 00:03'29" |
68 | 00'08" | 00:03'37" |
69 | 00'01" | 00:03'38" |
70 | 00'04" | 00:03'42" |
71 | 00'02" | 00:03'44" |
72 | 00'01" | 00:03'45" |
73 | 00'01" | 00:03'46" |
74 | 00'07" | 00:03'53" |
75 | 00'07" | 00:04'00" |
76 | 00'08" | 00:04'08" |
77 | 00'01" | 00:04'09" |
78 | 00'07" | 00:04'16" |
79 | 00'04" | 00:04'20" |
80 | 00'02" | 00:04'22" |
81 | 00'02" | 00:04'24" |
82 | 00'05" | 00:04'29" |
83 | 00'05" | 00:04'34" |
84 | 00'07" | 00:04'41" |
85 | 00'08" | 00:04'49" |
86 | 00'01" | 00:04'50" |
87 | 00'06" | 00:04'56" |
88 | 00'01" | 00:04'57" |
89 | 00'08" | 00:05'05" |
90 | 00'07" | 00:05'12" |
91 | 00'07" | 00:05'19" |
92 | 00'08" | 00:05'27" |
93 | 00'01" | 00:05'28" |
94 | 00'06" | 00:05'34" |
95 | 05'50" | 00:11'24" |
96 | 07'06" | 00:18'30" |
97 | 08'57" | 00:27'27" |
98 | 06'48" | 00:34'15" |
99 | 09'51" | 00:44'06" |
100 | 06'55" | 00:51'01" |
101 | 10'13" | 01:01'14" |
102 | 08'14" | 01:09'28" |
103 | 08'51" | 01:18'19" |
104 | 07'34" | 01:25'53" |
105 | 07'19" | 01:33'12" |
106 | 09'14" | 01:42'26" |
107 | 06'57" | 01:49'23" |
108 | 09'15" | 01:58'38" |
109 | 08'08" | 02:06'46" |
110 | 07'18" | 02:14'04" |
111 | 08'01" | 02:22'05" |
112 | 07'55" | 02:30'00" |
113 | 09'34" | 02:39'34" |
114 | 08'00" | 02:47'34" |
21.0 | 00'-2" | 02:52'01" |