14.7 km | 01:54:53 | 07:49/km日期: 2024-04-28 06:33 - 平均心率: 147 - 卡路里: 982 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88.8
Pace: 07'21" / 07'19" / 07'15" / 07'34" / 07'40" / 07'42" / 07'54" / 07'57" / 09'52" / 07'58" / 07'58" / 08'05" / 07'47" / 07'59" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'05") | 1000 / 1000 |
| 2 | | 07'18" (+00'03") | 1000 / 2000 |
| 3 | | 07'15" | 1000 / 3000 |
| 4 | | 07'33" (+00'18") | 1000 / 4000 |
| 5 | | 07'39" (+00'24") | 1000 / 5000 |
| 6 | | 07'42" (+00'27") | 1000 / 6000 |
| 7 | | 07'53" (+00'38") | 1000 / 7000 |
| 8 | | 07'57" (+00'42") | 1000 / 8000 |
| 9 | | 07'56" (+00'41") | 1000 / 9000 |
| 10 | | 07'58" (+00'43") | 1000 / 10000 |
| 11 | | 07'57" (+00'42") | 1000 / 11000 |
| 12 | | 08'04" (+00'49") | 1000 / 12000 |
| 13 | | 07'46" (+00'31") | 1000 / 13000 |
| 14 | | 07'59" (+00'44") | 1000 / 14000 |
| 15 | | 09'20" (+02'05") | 692 / 14692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
125.59 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'19" | 00:14'40" |
| 3 | 07'15" | 00:21'55" |
| 4 | 07'34" | 00:29'29" |
| 5 | 07'40" | 00:37'09" |
| 6 | 07'42" | 00:44'51" |
| 7 | 07'54" | 00:52'45" |
| 8 | 07'57" | 01:00'42" |
| 9 | 09'52" | 01:10'34" |
| 10 | 07'58" | 01:18'32" |
| 11 | 07'58" | 01:26'30" |
| 12 | 08'05" | 01:34'35" |
| 13 | 07'47" | 01:42'22" |
| 14 | 07'59" | 01:50'21" |
| 14.7 | 00'01" | 01:50'22" |
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