9.0 km | 00:52:40 | 05:49/km日期: 2024-04-28 17:24 - 平均心率: 148 - 卡路里: 610 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 44.2
Pace: 06'08" / 05'55" / 05'40" / 05'48" / 05'51" / 05'54" / 05'48" / 05'49" / 05'35" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'29") | 500 / 500 |
2 | | 06'08" (+00'31") | 500 / 1000 |
3 | | 05'51" (+00'14") | 500 / 1500 |
4 | | 06'00" (+00'23") | 500 / 2000 |
5 | | 05'37" | 500 / 2500 |
6 | | 05'41" (+00'04") | 500 / 3000 |
7 | | 05'46" (+00'09") | 500 / 3500 |
8 | | 05'51" (+00'14") | 500 / 4000 |
9 | | 05'52" (+00'15") | 500 / 4500 |
10 | | 05'48" (+00'11") | 500 / 5000 |
11 | | 05'52" (+00'15") | 107 / 5107 |
12 | | 05'49" (+00'12") | 500 / 5607 |
13 | | 05'48" (+00'11") | 500 / 6107 |
14 | | 05'55" (+00'18") | 500 / 6607 |
15 | | 05'42" (+00'05") | 500 / 7107 |
16 | | 05'56" (+00'19") | 500 / 7607 |
17 | | 05'40" (+00'03") | 500 / 8107 |
18 | | 05'42" (+00'05") | 500 / 8607 |
19 | | 05'28" | 431 / 9039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 80.66 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'55" | 00:12'03" |
3 | 05'40" | 00:17'43" |
4 | 05'48" | 00:23'31" |
5 | 05'51" | 00:29'22" |
6 | 05'54" | 00:35'16" |
7 | 05'48" | 00:41'04" |
8 | 05'49" | 00:46'53" |
9 | 05'35" | 00:52'28" |
9.0 | 05'05" | 00:52'40" |