9.0 km | 01:03:10 | 07:03/km日期: 2024-04-28 06:48 - 平均心率: 138 - 卡路里: 647 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88.8
Pace: 05'18" / 06'02" / 10'31" / 07'26" / 07'28" / 07'46" / 07'38" / 07'36" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'13") | 1000 / 1000 |
2 | | 05'02" (+00'58") | 224 / 1224 |
3 | | 04'04" | 800 / 2024 |
4 | | 56'16" (+52'12") | 62 / 2086 |
5 | | 04'04" | 800 / 2886 |
6 | | 44'04" (+40'00") | 79 / 2965 |
7 | | 04'16" (+00'12") | 800 / 3765 |
8 | | 51'14" (+47'10") | 68 / 3834 |
9 | | 04'20" (+00'16") | 800 / 4634 |
10 | | 43'56" (+39'52") | 79 / 4713 |
11 | | 04'30" (+00'26") | 800 / 5513 |
12 | | 52'45" (+48'41") | 66 / 5580 |
13 | | 04'28" (+00'24") | 800 / 6380 |
14 | | 48'14" (+44'10") | 72 / 6452 |
15 | | 04'26" (+00'22") | 800 / 7252 |
16 | | 49'01" (+44'57") | 71 / 7324 |
17 | | 04'21" (+00'17") | 800 / 8124 |
18 | | 05'33" (+01'29") | 822 / 8946 |
19 | | 04'25" (+00'21") | 11 / 8958 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 366.97 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 06'02" | 00:11'20" |
3 | 10'31" | 00:21'51" |
4 | 07'26" | 00:29'17" |
5 | 07'28" | 00:36'45" |
6 | 07'46" | 00:44'31" |
7 | 07'38" | 00:52'09" |
8 | 07'36" | 00:59'45" |
9.0 | 05'20" | 01:04'52" |