13.1 km | 01:25:58 | 06:35/km日期: 2024-04-28 06:14 - 平均心率: 135 - 卡路里: 796 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 91.3
Pace: 07'06" / 07'07" / 08'56" / 06'23" / 06'04" / 06'48" / 07'45" / 05'22" / 05'10" / 05'00" / 05'11" / 14'43" / 10'26" / 15'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'04") | 1000 / 1000 |
2 | | 06'52" (+01'52") | 1000 / 2000 |
3 | | 06'40" (+01'40") | 1000 / 3000 |
4 | | 06'22" (+01'22") | 1000 / 4000 |
5 | | 06'04" (+01'04") | 1000 / 5000 |
6 | | 06'47" (+01'47") | 1000 / 6000 |
7 | | 07'05" (+02'05") | 1000 / 7000 |
8 | | 05'22" (+00'22") | 1000 / 8000 |
9 | | 05'09" (+00'09") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 05'11" (+00'11") | 1000 / 11000 |
12 | | 07'00" (+02'00") | 1000 / 12000 |
13 | | 10'24" (+05'24") | 1000 / 13000 |
14 | | 14'49" (+09'49") | 56 / 13056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
123.26 km adidas boston12 累積 :
1177.2 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'07" | 00:14'13" |
3 | 08'56" | 00:23'09" |
4 | 06'23" | 00:29'32" |
5 | 06'04" | 00:35'36" |
6 | 06'48" | 00:42'24" |
7 | 07'45" | 00:50'09" |
8 | 05'22" | 00:55'31" |
9 | 05'10" | 01:00'41" |
10 | 05'00" | 01:05'41" |
11 | 05'11" | 01:10'52" |
12 | 14'43" | 01:25'35" |
13 | 10'26" | 01:36'01" |
13.1 | 15'41" | 01:36'54" |