14.8 km | 01:42:21 | 06:55/km日期: 2024-04-28 15:09 - 平均心率: 137 - 卡路里: 956 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 61.8
Pace: 06'17" / 07'59" / 07'49" / 07'52" / 08'16" / 08'15" / 07'50" / 06'07" / 07'27" / 06'15" / 06'16" / 06'04" / 07'12" / 06'27" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'14") | 1000 / 1000 |
2 | | 07'58" (+01'55") | 1000 / 2000 |
3 | | 07'49" (+01'46") | 1000 / 3000 |
4 | | 07'51" (+01'48") | 1000 / 4000 |
5 | | 08'16" (+02'13") | 1000 / 5000 |
6 | | 08'14" (+02'11") | 1000 / 6000 |
7 | | 07'11" (+01'08") | 1000 / 7000 |
8 | | 06'06" (+00'03") | 1000 / 8000 |
9 | | 06'33" (+00'30") | 1000 / 9000 |
10 | | 06'15" (+00'12") | 1000 / 10000 |
11 | | 06'16" (+00'13") | 1000 / 11000 |
12 | | 06'03" | 1000 / 12000 |
13 | | 06'21" (+00'18") | 1000 / 13000 |
14 | | 06'26" (+00'23") | 1000 / 14000 |
15 | | 05'48" | 798 / 14798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
4月累積里程 : 188.44 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 07'59" | 00:14'16" |
3 | 07'49" | 00:22'05" |
4 | 07'52" | 00:29'57" |
5 | 08'16" | 00:38'13" |
6 | 08'15" | 00:46'28" |
7 | 07'50" | 00:54'18" |
8 | 06'07" | 01:00'25" |
9 | 07'27" | 01:07'52" |
10 | 06'15" | 01:14'07" |
11 | 06'16" | 01:20'23" |
12 | 06'04" | 01:26'27" |
13 | 07'12" | 01:33'39" |
14 | 06'27" | 01:40'06" |
14.8 | 05'48" | 01:44'44" |