20.7 km | 02:45:09 | 07:58/km日期: 2024-04-27 12:01 - 總爬升: 302 m - 平均心率: 144 - 卡路里: 1246 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78.8
Pace: 00'04" / 00'02" / 00'03" / 00'04" / 00'02" / 00'03" / 00'03" / 00'01" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'04" / 00'07" / 00'01" / 00'01" / 00'03" / 00'02" / 00'02" / 00'02" / 00'01" / 00'05" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'03" / 00'02" / 00'04" / 00'01" / 00'02" / 00'03" / 00'04" / 00'01" / 00'06" / 00'03" / 00'02" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'04" / 00'08" / 00'02" / 00'06" / 00'07" / 00'01" / 00'05" / 00'03" / 00'06" / 00'07" / 00'04" / 00'03" / 00'01" / 00'02" / 00'03" / 00'03" / 00'05" / 00'08" / 00'04" / 00'03" / 00'02" / 00'08" / 00'06" / 00'03" / 00'01" / 00'06" / 05'37" / 06'24" / 06'54" / 06'53" / 07'49" / 07'54" / 08'05" / 07'23" / 07'59" / 07'48" / 07'51" / 08'34" / 08'28" / 08'27" / 08'01" / 09'11" / 09'25" / 08'13" / 09'43" / 08'18" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'16") | 1000 / 1000 |
2 | | 06'20" | 1000 / 2000 |
3 | | 06'46" (+00'26") | 1000 / 3000 |
4 | | 06'42" (+00'22") | 1000 / 4000 |
5 | | 07'21" (+01'01") | 1000 / 5000 |
6 | | 07'55" (+01'35") | 1000 / 6000 |
7 | | 07'51" (+01'31") | 1000 / 7000 |
8 | | 07'37" (+01'17") | 1000 / 8000 |
9 | | 07'39" (+01'19") | 1000 / 9000 |
10 | | 07'41" (+01'21") | 1000 / 10000 |
11 | | 08'08" (+01'48") | 1000 / 11000 |
12 | | 08'27" (+02'07") | 1000 / 12000 |
13 | | 07'59" (+01'39") | 1000 / 13000 |
14 | | 09'02" (+02'42") | 1000 / 14000 |
15 | | 07'54" (+01'34") | 1000 / 15000 |
16 | | 09'04" (+02'44") | 1000 / 16000 |
17 | | 08'23" (+02'03") | 1000 / 17000 |
18 | | 09'19" (+02'59") | 1000 / 18000 |
19 | | 09'01" (+02'41") | 1000 / 19000 |
20 | | 09'03" (+02'43") | 1000 / 20000 |
21 | | 08'34" (+02'14") | 724 / 20724 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 62.89 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'02" | 00:00'06" |
3 | 00'03" | 00:00'09" |
4 | 00'04" | 00:00'13" |
5 | 00'02" | 00:00'15" |
6 | 00'03" | 00:00'18" |
7 | 00'03" | 00:00'21" |
8 | 00'01" | 00:00'22" |
9 | 00'01" | 00:00'23" |
10 | 00'02" | 00:00'25" |
11 | 00'01" | 00:00'26" |
12 | 00'03" | 00:00'29" |
13 | 00'01" | 00:00'30" |
14 | 00'01" | 00:00'31" |
15 | 00'01" | 00:00'32" |
16 | 00'01" | 00:00'33" |
17 | 00'01" | 00:00'34" |
18 | 00'02" | 00:00'36" |
19 | 00'02" | 00:00'38" |
20 | 00'01" | 00:00'39" |
21 | 00'01" | 00:00'40" |
22 | 00'01" | 00:00'41" |
23 | 00'01" | 00:00'42" |
24 | 00'02" | 00:00'44" |
25 | 00'04" | 00:00'48" |
26 | 00'07" | 00:00'55" |
27 | 00'01" | 00:00'56" |
28 | 00'01" | 00:00'57" |
29 | 00'03" | 00:01'00" |
30 | 00'02" | 00:01'02" |
31 | 00'02" | 00:01'04" |
32 | 00'02" | 00:01'06" |
33 | 00'01" | 00:01'07" |
34 | 00'05" | 00:01'12" |
35 | 00'01" | 00:01'13" |
36 | 00'01" | 00:01'14" |
37 | 00'02" | 00:01'16" |
38 | 00'02" | 00:01'18" |
39 | 00'01" | 00:01'19" |
40 | 00'01" | 00:01'20" |
41 | 00'02" | 00:01'22" |
42 | 00'01" | 00:01'23" |
43 | 00'01" | 00:01'24" |
44 | 00'01" | 00:01'25" |
45 | 00'02" | 00:01'27" |
46 | 00'01" | 00:01'28" |
47 | 00'03" | 00:01'31" |
48 | 00'02" | 00:01'33" |
49 | 00'04" | 00:01'37" |
50 | 00'01" | 00:01'38" |
51 | 00'02" | 00:01'40" |
52 | 00'03" | 00:01'43" |
53 | 00'04" | 00:01'47" |
54 | 00'01" | 00:01'48" |
55 | 00'06" | 00:01'54" |
56 | 00'03" | 00:01'57" |
57 | 00'02" | 00:01'59" |
58 | 00'03" | 00:02'02" |
59 | 00'01" | 00:02'03" |
60 | 00'01" | 00:02'04" |
61 | 00'01" | 00:02'05" |
62 | 00'01" | 00:02'06" |
63 | 00'01" | 00:02'07" |
64 | 00'01" | 00:02'08" |
65 | 00'01" | 00:02'09" |
66 | 00'01" | 00:02'10" |
67 | 00'01" | 00:02'11" |
68 | 00'03" | 00:02'14" |
69 | 00'04" | 00:02'18" |
70 | 00'08" | 00:02'26" |
71 | 00'02" | 00:02'28" |
72 | 00'06" | 00:02'34" |
73 | 00'07" | 00:02'41" |
74 | 00'01" | 00:02'42" |
75 | 00'05" | 00:02'47" |
76 | 00'03" | 00:02'50" |
77 | 00'06" | 00:02'56" |
78 | 00'07" | 00:03'03" |
79 | 00'04" | 00:03'07" |
80 | 00'03" | 00:03'10" |
81 | 00'01" | 00:03'11" |
82 | 00'02" | 00:03'13" |
83 | 00'03" | 00:03'16" |
84 | 00'03" | 00:03'19" |
85 | 00'05" | 00:03'24" |
86 | 00'08" | 00:03'32" |
87 | 00'04" | 00:03'36" |
88 | 00'03" | 00:03'39" |
89 | 00'02" | 00:03'41" |
90 | 00'08" | 00:03'49" |
91 | 00'06" | 00:03'55" |
92 | 00'03" | 00:03'58" |
93 | 00'01" | 00:03'59" |
94 | 00'06" | 00:04'05" |
95 | 05'37" | 00:09'42" |
96 | 06'24" | 00:16'06" |
97 | 06'54" | 00:23'00" |
98 | 06'53" | 00:29'53" |
99 | 07'49" | 00:37'42" |
100 | 07'54" | 00:45'36" |
101 | 08'05" | 00:53'41" |
102 | 07'23" | 01:01'04" |
103 | 07'59" | 01:09'03" |
104 | 07'48" | 01:16'51" |
105 | 07'51" | 01:24'42" |
106 | 08'34" | 01:33'16" |
107 | 08'28" | 01:41'44" |
108 | 08'27" | 01:50'11" |
109 | 08'01" | 01:58'12" |
110 | 09'11" | 02:07'23" |
111 | 09'25" | 02:16'48" |
112 | 08'13" | 02:25'01" |
113 | 09'43" | 02:34'44" |
114 | 08'18" | 02:43'02" |
20.7 | 00'-1" | 02:45'13" |