16.1 km | 01:30:46 | 05:39/km日期: 2024-04-28 08:03 - 總爬升: 257 m - 平均心率: 144 - 卡路里: 1100 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79.5
Pace: 05'39" / 05'20" / 07'43" / 05'04" / 07'29" / 04'45" / 05'11" / 05'06" / 07'49" / 07'14" / 06'58" / 06'42" / 05'29" / 05'18" / 08'31" / 05'36" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'41") | 1000 / 1000 |
| 2 | | 05'19" (+00'35") | 1000 / 2000 |
| 3 | | 05'06" (+00'22") | 1000 / 3000 |
| 4 | | 05'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'18" (+00'34") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 05'10" (+00'26") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'56") | 1000 / 9000 |
| 10 | | 07'14" (+02'30") | 1000 / 10000 |
| 11 | | 06'58" (+02'14") | 1000 / 11000 |
| 12 | | 06'41" (+01'57") | 1000 / 12000 |
| 13 | | 05'29" (+00'45") | 1000 / 13000 |
| 14 | | 05'18" (+00'34") | 1000 / 14000 |
| 15 | | 06'13" (+01'29") | 1000 / 15000 |
| 16 | | 05'36" (+00'52") | 1000 / 16000 |
| 17 | | 05'14" (+00'30") | 55 / 16055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 268.04 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 07'43" | 00:18'42" |
| 4 | 05'04" | 00:23'46" |
| 5 | 07'29" | 00:31'15" |
| 6 | 04'45" | 00:36'00" |
| 7 | 05'11" | 00:41'11" |
| 8 | 05'06" | 00:46'17" |
| 9 | 07'49" | 00:54'06" |
| 10 | 07'14" | 01:01'20" |
| 11 | 06'58" | 01:08'18" |
| 12 | 06'42" | 01:15'00" |
| 13 | 05'29" | 01:20'29" |
| 14 | 05'18" | 01:25'47" |
| 15 | 08'31" | 01:34'18" |
| 16 | 05'36" | 01:39'54" |
| 16.1 | 05'22" | 01:40'12" |
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