12.1 km | 01:09:28 | 05:43/km日期: 2024-04-28 16:14 - 平均心率: 122 - 卡路里: 458 Cal - 平均步頻: 166
Pace: 05'37" / 05'35" / 05'35" / 06'34" / 05'30" / 05'23" / 07'04" / 05'33" / 05'49" / 05'40" / 06'01" / 05'49" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'15") | 1000 / 1000 |
2 | | 05'34" (+00'11") | 1000 / 2000 |
3 | | 05'35" (+00'12") | 1000 / 3000 |
4 | | 06'33" (+01'10") | 1000 / 4000 |
5 | | 05'29" (+00'06") | 1000 / 5000 |
6 | | 05'23" | 1000 / 6000 |
7 | | 05'36" (+00'13") | 1000 / 7000 |
8 | | 05'33" (+00'10") | 1000 / 8000 |
9 | | 05'49" (+00'26") | 1000 / 9000 |
10 | | 05'39" (+00'16") | 1000 / 10000 |
11 | | 06'00" (+00'37") | 1000 / 11000 |
12 | | 05'49" (+00'26") | 1000 / 12000 |
13 | | 06'12" (+00'49") | 120 / 12120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
170.94 km 母子鱷魚🐊-2 Y拖 累積 :
1023.9 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'35" | 00:11'12" |
3 | 05'35" | 00:16'47" |
4 | 06'34" | 00:23'21" |
5 | 05'30" | 00:28'51" |
6 | 05'23" | 00:34'14" |
7 | 07'04" | 00:41'18" |
8 | 05'33" | 00:46'51" |
9 | 05'49" | 00:52'40" |
10 | 05'40" | 00:58'20" |
11 | 06'01" | 01:04'21" |
12 | 05'49" | 01:10'10" |
12.1 | 06'15" | 01:10'55" |