10.2 km | 03:13:06 | 18:58/km日期: 2016-07-14 08:52 - 總爬升: 509 m - 卡路里: 801 Cal - 溫度: 31°C - 濕度: 72%
Pace: 12'11" / 13'04" / 10'14" / 08'39" / 24'03" / 26'07" / 10'24" / 13'33" / 13'47" / 58'04" / 16'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'17" (+03'32") | 1014 / 1014 |
| 2 | | 12'56" (+04'11") | 1016 / 2030 |
| 3 | | 10'00" (+01'15") | 1014 / 3045 |
| 4 | | 08'45" | 1000 / 4046 |
| 5 | | 23'59" (+15'14") | 1029 / 5075 |
| 6 | | 26'53" (+18'08") | 1032 / 6107 |
| 7 | | 09'49" (+01'04") | 1012 / 7120 |
| 8 | | 12'57" (+04'12") | 1013 / 8133 |
| 9 | | 12'54" (+04'09") | 1008 / 9142 |
| 10 | | 58'40" (+49'55") | 1018 / 10160 |
| 11 | | 15'50" (+07'05") | 17 / 10178 |
7月累積里程 : 295.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'11" | 00:12'11" |
| 2 | 13'04" | 00:25'15" |
| 3 | 10'14" | 00:35'29" |
| 4 | 08'39" | 00:44'08" |
| 5 | 24'03" | 01:08'11" |
| 6 | 26'07" | 01:34'18" |
| 7 | 10'24" | 01:44'42" |
| 8 | 13'33" | 01:58'15" |
| 9 | 13'47" | 02:12'02" |
| 10 | 58'04" | 03:10'06" |
| 10.2 | 16'49" | 03:13'06" |
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