8.2 km | 01:04:23 | 07:53/km日期: 2024-04-27 07:31 - 平均心率: 136 - 卡路里: 643 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 99.7
Pace: 06'44" / 09'38" / 06'45" / 09'36" / 06'40" / 09'21" / 08'18" / 06'24" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'18") | 594 / 594 |
| 2 | | 01:10'48" (+07'12") | 42 / 636 |
| 3 | | 03'47" (+00'11") | 608 / 1245 |
| 4 | | 01:52'35" (+48'59") | 26 / 1272 |
| 5 | | 03'51" (+00'15") | 602 / 1874 |
| 6 | | 01:22'34" (+18'58") | 36 / 1910 |
| 7 | | 03'51" (+00'15") | 604 / 2514 |
| 8 | | 01:29'02" (+25'26") | 33 / 2548 |
| 9 | | 03'51" (+00'15") | 605 / 3153 |
| 10 | | 01:15'06" (+11'30") | 40 / 3193 |
| 11 | | 03'51" (+00'15") | 596 / 3790 |
| 12 | | 01:25'45" (+22'09") | 35 / 3826 |
| 13 | | 03'48" (+00'12") | 602 / 4428 |
| 14 | | 01:25'36" (+22'00") | 35 / 4463 |
| 15 | | 03'48" (+00'12") | 605 / 5069 |
| 16 | | 01:16'57" (+13'21") | 39 / 5108 |
| 17 | | 03'36" | 607 / 5715 |
| 18 | | 58'14" (+54'38") | 52 / 5768 |
| 19 | | 03'40" (+00'04") | 603 / 6371 |
| 20 | | 09'16" (+05'40") | 1000 / 7371 |
| 21 | | 06'31" (+02'55") | 777 / 8149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
196.40 km 
Asics Metaspeed 累積 :
657.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 09'38" | 00:16'22" |
| 3 | 06'45" | 00:23'07" |
| 4 | 09'36" | 00:32'43" |
| 5 | 06'40" | 00:39'23" |
| 6 | 09'21" | 00:48'44" |
| 7 | 08'18" | 00:57'02" |
| 8 | 06'24" | 01:03'26" |
| 8.1 | 06'29" | 01:04'24" |
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