20.0 km | 02:11:01 | 06:32/km日期: 2024-04-28 08:31 - 總爬升: 416 m - 平均心率: 116 - 卡路里: 1210 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 81.6
Pace: 06'43" / 07'50" / 07'10" / 07'25" / 08'43" / 08'50" / 07'13" / 08'16" / 06'58" / 06'05" / 05'11" / 05'00" / 04'58" / 05'28" / 05'47" / 05'43" / 05'28" / 08'50" / 09'23" / 06'15" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'45") | 1000 / 1000 |
2 | | 07'49" (+02'51") | 1000 / 2000 |
3 | | 07'09" (+02'11") | 1000 / 3000 |
4 | | 07'24" (+02'26") | 1000 / 4000 |
5 | | 08'43" (+03'45") | 1000 / 5000 |
6 | | 08'49" (+03'51") | 1000 / 6000 |
7 | | 07'13" (+02'15") | 1000 / 7000 |
8 | | 08'15" (+03'17") | 1000 / 8000 |
9 | | 06'58" (+02'00") | 1000 / 9000 |
10 | | 06'04" (+01'06") | 1000 / 10000 |
11 | | 05'11" (+00'13") | 1000 / 11000 |
12 | | 05'00" (+00'02") | 1000 / 12000 |
13 | | 04'58" | 1000 / 13000 |
14 | | 05'27" (+00'29") | 1000 / 14000 |
15 | | 05'47" (+00'49") | 1000 / 15000 |
16 | | 05'42" (+00'44") | 1000 / 16000 |
17 | | 05'28" (+00'30") | 1000 / 17000 |
18 | | 05'49" (+00'51") | 1000 / 18000 |
19 | | 06'05" (+01'07") | 1000 / 19000 |
20 | | 06'14" (+01'16") | 1000 / 20000 |
21 | | 04'53" | 8 / 20008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 : 251.16 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'50" | 00:14'33" |
3 | 07'10" | 00:21'43" |
4 | 07'25" | 00:29'08" |
5 | 08'43" | 00:37'51" |
6 | 08'50" | 00:46'41" |
7 | 07'13" | 00:53'54" |
8 | 08'16" | 01:02'10" |
9 | 06'58" | 01:09'08" |
10 | 06'05" | 01:15'13" |
11 | 05'11" | 01:20'24" |
12 | 05'00" | 01:25'24" |
13 | 04'58" | 01:30'22" |
14 | 05'28" | 01:35'50" |
15 | 05'47" | 01:41'37" |
16 | 05'43" | 01:47'20" |
17 | 05'28" | 01:52'48" |
18 | 08'50" | 02:01'38" |
19 | 09'23" | 02:11'01" |
20 | 06'15" | 02:17'16" |
20.0 | 03'52" | 02:17'18" |