10.0 km | 00:57:41 | 05:45/km日期: 2024-04-28 15:56 - 平均心率: 147 - 卡路里: 706 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 60.5
Pace: 05'51" / 05'47" / 05'54" / 06'07" / 06'09" / 05'55" / 05'38" / 05'33" / 05'29" / 05'16" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'34") | 1000 / 1000 |
| 2 | | 05'46" (+00'30") | 1000 / 2000 |
| 3 | | 05'54" (+00'38") | 1000 / 3000 |
| 4 | | 06'06" (+00'50") | 1000 / 4000 |
| 5 | | 06'09" (+00'53") | 1000 / 5000 |
| 6 | | 05'54" (+00'38") | 1000 / 6000 |
| 7 | | 05'38" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'22" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
176.68 km 
Aididas ultra boost 累積 :
11285.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 06'07" | 00:23'39" |
| 5 | 06'09" | 00:29'48" |
| 6 | 05'55" | 00:35'43" |
| 7 | 05'38" | 00:41'21" |
| 8 | 05'33" | 00:46'54" |
| 9 | 05'29" | 00:52'23" |
| 10 | 05'16" | 00:57'39" |
| 10.0 | 01'20" | 00:57'40" |
展開計圈分析
留言 
