9.2 km | 00:50:55 | 05:30/km日期: 2024-04-29 19:13 - 平均心率: 147 - 卡路里: 605 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 56.4
Pace: 05'18" / 05'11" / 05'17" / 05'10" / 05'13" / 05'14" / 05'03" / 06'41" / 06'32" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'46") | 1000 / 1000 |
| 2 | | 05'11" (+01'39") | 1000 / 2000 |
| 3 | | 05'17" (+01'45") | 1000 / 3000 |
| 4 | | 05'09" (+01'37") | 1000 / 4000 |
| 5 | | 05'13" (+01'41") | 1000 / 5000 |
| 6 | | 05'13" (+01'41") | 1000 / 6000 |
| 7 | | 05'03" (+01'31") | 1000 / 7000 |
| 8 | | 05'04" (+01'32") | 701 / 7701 |
| 9 | | 10'34" (+07'02") | 285 / 7987 |
| 10 | | 03'54" (+00'22") | 80 / 8067 |
| 11 | | 08'46" (+05'14") | 115 / 8183 |
| 12 | | 03'34" (+00'02") | 80 / 8263 |
| 13 | | 08'13" (+04'41") | 123 / 8387 |
| 14 | | 03'32" | 80 / 8467 |
| 15 | | 08'12" (+04'40") | 123 / 8590 |
| 16 | | 03'47" (+00'15") | 80 / 8670 |
| 17 | | 08'18" (+04'46") | 142 / 8812 |
| 18 | | 03'33" (+00'01") | 80 / 8892 |
| 19 | | 08'36" (+05'04") | 118 / 9011 |
| 20 | | 05'03" (+01'31") | 232 / 9244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
80.10 km 
Mizuno Wave Rider Duel Neo 2 累積 :
869.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'17" | 00:15'46" |
| 4 | 05'10" | 00:20'56" |
| 5 | 05'13" | 00:26'09" |
| 6 | 05'14" | 00:31'23" |
| 7 | 05'03" | 00:36'26" |
| 8 | 06'41" | 00:43'07" |
| 9 | 06'32" | 00:49'39" |
| 9.2 | 05'10" | 00:50'55" |
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