| 108 m | 00:04:55 | 04:33/100m日期: 2024-04-27 14:26 - 平均心率: 123 - 卡路里: 32 Cal - 溫度: 27°C - 濕度: 83.7 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 1 | 2 | | 00'00" | | 1 | 3 | | 00'00" | | 1 | 4 | | 00'00" | | 1 | 5 | | 00'00" | | 1 |
6 | | 00'00" | | 1 | 7 | | 00'00" | | 1 | 8 | | 00'00" | | 1 | 9 | | 00'00" | | 1 | 10 | | 00'00" | | 1 | 11 | | 00'00" | | 1 | 12 | | 00'00" | | 1 | 13 | | 02'41" (+00'18") | | 1 | 14 | | 02'41" (+00'18") | | 1 | 15 | | 02'41" (+00'18") | | 1 | 16 | | 02'41" (+00'18") | | 1 | 17 | | 02'41" (+00'18") | | 1 | 18 | | 02'41" (+00'18") | | 1 | 19 | | 02'41" (+00'18") | | 1 | 20 | | 02'41" (+00'18") | | 1 | 21 | | 02'41" (+00'18") | | 1 | 22 | | 02'41" (+00'18") | | 1 | 23 | | 03'47" (+01'24") | | 1 | 24 | | 03'47" (+01'24") | | 1 | 25 | | 03'47" (+01'24") | | 1 | 26 | | 03'52" (+01'29") | | 1 | 27 | | 00'00" | | 1 | 28 | | 00'00" | | 1 | 29 | | 00'00" | | 1 | 30 | | 00'00" | | 1 | 31 | | 00'00" | | 1 | 32 | | 00'00" | | 1 | 33 | | 00'00" | | 1 | 34 | | 00'00" | | 1 | 35 | | 03'32" (+01'09") | | 1 | 36 | | 03'24" (+01'01") | | 1 | 37 | | 03'42" (+01'19") | | 1 | 38 | | 03'47" (+01'24") | | 1 | 39 | | 03'52" (+01'29") | | 1 | 40 | | 03'58" (+01'35") | | 1 | 41 | | 03'58" (+01'35") | | 1 | 42 | | 04'16" (+01'53") | | 1 | 43 | | 04'16" (+01'53") | | 1 | 44 | | 04'23" (+02'00") | | 1 | 45 | | 04'30" (+02'07") | | 1 | 46 | | 04'37" (+02'14") | | 1 | 47 | | 04'10" (+01'47") | | 1 | 48 | | 04'03" (+01'41") | | 1 | 49 | | 03'47" (+01'24") | | 1 | 50 | | 03'47" (+01'24") | | 1 | 51 | | 03'37" (+01'14") | | 1 | 52 | | 03'28" (+01'05") | | 1 | 53 | | 03'28" (+01'05") | | 1 | 54 | | 03'28" (+01'05") | | 1 | 55 | | 03'28" (+01'05") | | 1 | 56 | | 03'37" (+01'14") | | 1 | 57 | | 03'52" (+01'29") | | 1 | 58 | | 02'55" (+00'32") | | 1 | 59 | | 02'58" (+00'35") | | 1 | 60 | | 03'05" (+00'42") | | 1 | 61 | | 03'32" (+01'09") | | 1 | 62 | | 03'37" (+01'14") | | 1 | 63 | | 03'47" (+01'24") | | 1 | 64 | | 03'58" (+01'35") | | 1 | 65 | | 03'32" (+01'09") | | 1 | 66 | | 04'54" (+02'31") | | 1 | 67 | | 05'44" (+03'22") | | 1 | 68 | | 05'33" (+03'10") | | 1 | 69 | | 05'57" (+03'34") | | 1 | 70 | | 06'40" (+04'17") | | 1 | 71 | | 27'46" (+25'23") | | 1 | 72 | | 33'19" (+30'57") | | 1 | 73 | | 55'33" (+53'10") | | 1 | 74 | | 46'39" (+44'17") | | 1 | 75 | | 55'33" (+53'10") | | 1 | 76 | | 27'46" (+25'23") | | 1 | 77 | | 20'50" (+18'27") | | 1 | 78 | | 16'40" (+14'17") | | 1 | 79 | | 15'09" (+12'46") | | 1 | 80 | | 13'53" (+11'30") | | 1 | 81 | | 13'53" (+11'30") | | 1 | 82 | | 12'49" (+10'26") | | 1 | 83 | | 12'49" (+10'26") | | 1 | 84 | | 11'54" (+09'31") | | 1 | 85 | | 13'53" (+11'30") | | 1 | 86 | | 12'49" (+10'26") | | 1 | 87 | | 13'53" (+11'30") | | 1 | 88 | | 12'49" (+10'26") | | 1 | 89 | | 12'49" (+10'26") | | 1 | 90 | | 12'49" (+10'26") | | 1 | 91 | | 12'49" (+10'26") | | 1 | 92 | | 13'53" (+11'30") | | 1 | 93 | | 12'49" (+10'26") | 38 | 39 | 94 | | 13'53" (+11'30") | 38 | 39 | 95 | | 13'53" (+11'30") | 31 | 32 | 96 | | 13'53" (+11'30") | 31 | 32 | 97 | | 00'00" | 31 | 32 | 98 | | 00'00" | 31 | 32 | 99 | | 02'41" (+00'18") | 25 | 26 | 100 | | 02'43" (+00'21") | 27 | 28 | 101 | | 02'41" (+00'18") | 27 | 28 | 102 | | 02'41" (+00'18") | 29 | 30 | 103 | | 02'43" (+00'21") | 29 | 30 | 104 | | 02'41" (+00'18") | 29 | 30 | 105 | | 02'43" (+00'21") | 29 | 30 | 106 | | 02'41" (+00'18") | 28 | 29 | 107 | | 02'43" (+00'21") | 28 | 29 | 108 | | 02'41" (+00'18") | 31 | 32 | 109 | | 02'41" (+00'18") | 31 | 32 | 110 | | 02'43" (+00'21") | 31 | 32 | 111 | | 02'41" (+00'18") | 28 | 29 | 112 | | 02'43" (+00'21") | 28 | 29 | 113 | | 02'41" (+00'18") | 27 | 28 | 114 | | 02'43" (+00'21") | 27 | 28 | 115 | | 02'41" (+00'18") | 27 | 28 | 116 | | 02'41" (+00'18") | 27 | 28 | 117 | | 02'43" (+00'21") | 22 | 23 | 118 | | 02'41" (+00'18") | 22 | 23 | 119 | | 02'43" (+00'21") | 24 | 25 | 120 | | 02'41" (+00'18") | 25 | 26 | 121 | | 02'41" (+00'18") | 25 | 26 | 122 | | 02'43" (+00'21") | 25 | 26 | 123 | | 02'41" (+00'18") | 25 | 26 | 124 | | 00'00" | 25 | 26 | 125 | | 02'43" (+00'21") | 21 | 22 | 126 | | 02'41" (+00'18") | 22 | 23 | 127 | | 02'41" (+00'18") | 22 | 23 | 128 | | 02'43" (+00'21") | 29 | 30 | 129 | | 02'41" (+00'18") | 29 | 30 | 130 | | 02'41" (+00'18") | 29 | 30 | 131 | | 02'41" (+00'18") | 29 | 30 | 132 | | 02'41" (+00'18") | 22 | 23 | 133 | | 02'41" (+00'18") | 22 | 23 | 134 | | 02'41" (+00'18") | 22 | 23 | 135 | | 02'41" (+00'18") | 22 | 23 | 136 | | 02'41" (+00'18") | 22 | 23 | 137 | | 56'40" (+54'17") | 22 | 177 | 138 | | 00'00" | 22 | 23 | 139 | | 00'00" | 22 | 23 | 140 | | 00'00" | 22 | 23 | 141 | | 00'00" | 22 | 23 | 142 | | 00'00" | 22 | 23 | 143 | | 00'00" | 22 | 23 | 144 | | 02'41" (+00'18") | 22 | 23 | 145 | | 02'41" (+00'18") | 22 | 23 | 146 | | 02'41" (+00'18") | 22 | 23 | 147 | | 02'41" (+00'18") | 22 | 23 | 148 | | 02'41" (+00'18") | 22 | 23 | 149 | | 02'41" (+00'18") | 22 | 23 | 150 | | 02'41" (+00'18") | 22 | 23 | 151 | | 02'41" (+00'18") | 22 | 23 | 152 | | 02'41" (+00'18") | 22 | 23 | 153 | | 02'41" (+00'18") | 22 | 23 | 154 | | 03'16" (+00'53") | 22 | 23 | 155 | | 03'08" (+00'45") | 22 | 23 | 156 | | 03'05" (+00'42") | 22 | 23 | 157 | | 02'58" (+00'35") | 22 | 23 | 158 | | 02'55" (+00'32") | 22 | 23 | 159 | | 02'52" (+00'29") | 22 | 23 | 160 | | 02'49" (+00'26") | 22 | 23 | 161 | | 02'52" (+00'29") | 22 | 23 | 162 | | 02'22" | 22 | 23 | 163 | | 03'16" (+00'53") | 22 | 23 | 164 | | 03'32" (+01'09") | 22 | 23 | 165 | | 03'47" (+01'24") | 22 | 23 | 166 | | 04'16" (+01'53") | 22 | 23 | 167 | | 04'03" (+01'41") | 22 | 23 | 168 | | 04'16" (+01'53") | 22 | 23 | 169 | | 04'16" (+01'53") | 22 | 23 | 170 | | 04'16" (+01'53") | 22 | 23 | 171 | | 04'23" (+02'00") | 22 | 23 | 172 | | 04'30" (+02'07") | 22 | 23 | 173 | | 04'30" (+02'07") | 22 | 23 | 174 | | 04'37" (+02'14") | 22 | 23 | 175 | | 04'23" (+02'00") | 22 | 23 | 176 | | 04'30" (+02'07") | 22 | 23 | 177 | | 04'30" (+02'07") | 22 | 23 | 178 | | 04'03" (+01'41") | 22 | 23 | 179 | | 03'37" (+01'14") | 22 | 23 | 180 | | 03'28" (+01'05") | 22 | 23 | 181 | | 03'24" (+01'01") | 22 | 23 | 182 | | 03'28" (+01'05") | 22 | 23 | 183 | | 03'42" (+01'19") | 22 | 23 | 184 | | 03'47" (+01'24") | 22 | 23 | 185 | | 03'58" (+01'35") | 22 | 23 | 186 | | 04'10" (+01'47") | 22 | 23 | 187 | | 04'16" (+01'53") | 22 | 23 | 188 | | 04'30" (+02'07") | 22 | 23 | 189 | | 04'37" (+02'14") | 22 | 23 | 190 | | 04'45" (+02'22") | 22 | 23 | 191 | | 04'54" (+02'31") | 22 | 23 | 192 | | 04'37" (+02'14") | 22 | 23 | 193 | | 04'37" (+02'14") | 22 | 23 | 194 | | 08'19" (+05'57") | 22 | 23 | 195 | | 07'34" (+05'11") | 22 | 23 | 196 | | 07'14" (+04'51") | 22 | 23 | 197 | | 06'56" (+04'33") | 22 | 23 | 198 | | 05'57" (+03'34") | 22 | 23 | 199 | | 05'44" (+03'22") | 22 | 23 | 200 | | 05'33" (+03'10") | 22 | 23 | 201 | | 05'22" (+02'59") | 22 | 23 | 202 | | 05'12" (+02'49") | 22 | 23 | 203 | | 04'45" (+02'22") | 22 | 23 | 204 | | 04'54" (+02'31") | 22 | 23 | 205 | | 05'12" (+02'49") | 22 | 23 | 206 | | 05'33" (+03'10") | 22 | 23 | 207 | | 05'57" (+03'34") | 22 | 23 | 208 | | 07'56" (+05'33") | 22 | 23 | 209 | | 08'46" (+06'23") | 22 | 23 | 210 | | 08'46" (+06'23") | 22 | 23 | 211 | | 11'06" (+08'43") | 22 | 23 | 212 | | 12'49" (+10'26") | 22 | 23 | 213 | | 13'53" (+11'30") | 22 | 23 | 214 | | 12'49" (+10'26") | 22 | 23 | 215 | | 13'53" (+11'30") | 22 | 23 | 216 | | 12'49" (+10'26") | 22 | 23 | 217 | | 11'54" (+09'31") | 22 | 23 | 218 | | 11'06" (+08'43") | 22 | 23 | 219 | | 10'25" (+08'02") | 22 | 23 | 220 | | 09'15" (+06'52") | 22 | 23 | 221 | | 08'46" (+06'23") | 22 | 23 | 222 | | 09'48" (+07'25") | 22 | 23 | 223 | | 10'25" (+08'02") | 22 | 23 | 224 | | 11'06" (+08'43") | 22 | 23 | 225 | | 11'06" (+08'43") | 22 | 23 | 226 | | 11'54" (+09'31") | 22 | 23 | 227 | | 12'49" (+10'26") | 22 | 23 | 228 | | 12'49" (+10'26") | 22 | 23 | 229 | | 13'53" (+11'30") | 22 | 23 | 230 | | 15'09" (+12'46") | 22 | 23 | 231 | | 15'09" (+12'46") | 22 | 23 | 232 | | 15'09" (+12'46") | 22 | 23 | 233 | | 10'25" (+08'02") | 22 | 23 | 234 | | 10'22" (+07'59") | 22 | 62 | 235 | | 00'00" | 22 | 23 | 236 | | 00'00" | 22 | 23 | 237 | | 00'00" | 22 | 23 | 238 | | 00'00" | 22 | 23 | 239 | | 02'41" (+00'18") | 22 | 23 | 240 | | 02'41" (+00'18") | 22 | 23 | 241 | | 02'41" (+00'18") | 22 | 23 | 242 | | 02'41" (+00'18") | 22 | 23 | 243 | | 02'41" (+00'18") | 22 | 23 | 244 | | 02'41" (+00'18") | 22 | 23 | 245 | | 02'41" (+00'18") | 22 | 23 | 246 | | 02'41" (+00'18") | 22 | 23 | 247 | | 02'41" (+00'18") | 22 | 23 | 248 | | 02'41" (+00'18") | 22 | 23 | 249 | | 03'20" (+00'57") | 22 | 23 | 250 | | 03'24" (+01'01") | 22 | 23 | 251 | | 03'28" (+01'05") | 22 | 23 | 252 | | 03'16" (+00'53") | 22 | 23 | 253 | | 03'16" (+00'53") | 22 | 23 | 254 | | 03'12" (+00'49") | 22 | 23 | 255 | | 03'05" (+00'42") | 22 | 23 | 256 | | 03'05" (+00'42") | 22 | 23 | 257 | | 03'01" (+00'39") | 22 | 23 | 258 | | 03'01" (+00'39") | 22 | 23 | 259 | | 03'05" (+00'42") | 22 | 23 | 260 | | 03'12" (+00'49") | 22 | 23 | 261 | | 03'12" (+00'49") | 22 | 23 | 262 | | 03'16" (+00'53") | 22 | 23 | 263 | | 03'20" (+00'57") | 22 | 23 | 264 | | 03'16" (+00'53") | 22 | 23 | 265 | | 03'16" (+00'53") | 22 | 23 | 266 | | 03'16" (+00'53") | 22 | 23 | 267 | | 03'12" (+00'49") | 22 | 23 | 268 | | 03'16" (+00'53") | 22 | 23 | 269 | | 03'16" (+00'53") | 22 | 23 | 270 | | 03'16" (+00'53") | 22 | 23 | 271 | | 03'16" (+00'53") | 22 | 23 | 272 | | 03'12" (+00'49") | 22 | 23 | 273 | | 03'12" (+00'49") | 22 | 23 | 274 | | 03'12" (+00'49") | 22 | 23 | 275 | | 03'08" (+00'45") | 22 | 23 | 276 | | 03'08" (+00'45") | 22 | 23 | 277 | | 03'05" (+00'42") | 22 | 23 | 278 | | 03'05" (+00'42") | 22 | 23 | 279 | | 03'01" (+00'39") | 22 | 23 | 280 | | 03'08" (+00'45") | 22 | 23 | 281 | | 03'08" (+00'45") | 22 | 23 | 282 | | 03'12" (+00'49") | 22 | 23 | 283 | | 03'16" (+00'53") | 22 | 23 | 284 | | 03'52" (+01'29") | 22 | 23 | 285 | | 04'03" (+01'41") | 22 | 23 | 286 | | 05'12" (+02'49") | 22 | 23 | 287 | | 06'24" (+04'01") | 22 | 23 | 288 | | 07'56" (+05'33") | 22 | 23 | 289 | | 55'33" (+53'10") | 22 | 23 | 290 | | 27'46" (+25'23") | 22 | 23 | 291 | | 18'31" (+16'08") | 22 | 23 | 292 | | 20'50" (+18'27") | 22 | 23 | 293 | | 20'50" (+18'27") | 22 | 23 | 294 | | 23'48" (+21'25") | 22 | 23 | 295 | | 23'48" (+21'25") | 22 | 23 | 296 | | 23'48" (+21'25") | 22 | 23 | 297 | | 11'54" (+09'31") | 22 | 23 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
4月累積里程 : 43.06 km TCX 2.0 上傳 | 5 months ago |
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