10.0 km | 01:03:55 | 06:22/km日期: 2024-04-28 16:57 - 平均心率: 133 - 卡路里: 641 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 44.2
Pace: 06'08" / 06'25" / 06'18" / 06'27" / 06'22" / 06'42" / 06'27" / 06'36" / 06'31" / 287'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'23" (+00'16") | 607 / 1607 |
| 3 | | 06'20" (+00'13") | 1000 / 2607 |
| 4 | | 06'26" (+00'19") | 258 / 2865 |
| 5 | | 06'24" (+00'17") | 468 / 3334 |
| 6 | | 06'23" (+00'16") | 1000 / 4334 |
| 7 | | 06'21" (+00'14") | 252 / 4587 |
| 8 | | 06'27" (+00'20") | 464 / 5051 |
| 9 | | 06'42" (+00'35") | 1000 / 6051 |
| 10 | | 06'36" (+00'29") | 194 / 6246 |
| 11 | | 06'26" (+00'19") | 1000 / 7246 |
| 12 | | 06'38" (+00'31") | 535 / 7781 |
| 13 | | 06'28" (+00'21") | 1000 / 8781 |
| 14 | | 06'18" (+00'11") | 1000 / 9781 |
| 15 | | 04'49" | 236 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 90.12 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'25" | 00:12'33" |
| 3 | 06'18" | 00:18'51" |
| 4 | 06'27" | 00:25'18" |
| 5 | 06'22" | 00:31'40" |
| 6 | 06'42" | 00:38'22" |
| 7 | 06'27" | 00:44'49" |
| 8 | 06'36" | 00:51'25" |
| 9 | 06'31" | 00:57'56" |
| 10.0 | 04'47" | 01:02'49" |
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