5.0 km | 00:31:23 | 06:16/km日期: 2024-04-26 21:31 - 平均心率: 161 - 卡路里: 284 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 93.2
Pace: 05'44" / 07'27" / 06'26" / 06'21" / 06'17" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'52") | 1000 / 1000 |
2 | | 08'45" (+04'54") | 42 / 1042 |
3 | | 04'17" (+00'26") | 400 / 1442 |
4 | | 17'30" (+13'39") | 85 / 1528 |
5 | | 04'00" (+00'09") | 400 / 1928 |
6 | | 19'40" (+15'49") | 76 / 2004 |
7 | | 04'01" (+00'10") | 400 / 2404 |
8 | | 16'17" (+12'26") | 92 / 2496 |
9 | | 03'51" | 400 / 2896 |
10 | | 16'40" (+12'49") | 89 / 2986 |
11 | | 04'05" (+00'14") | 400 / 3386 |
12 | | 15'36" (+11'45") | 96 / 3482 |
13 | | 04'06" (+00'15") | 400 / 3882 |
14 | | 20'02" (+16'11") | 74 / 3957 |
15 | | 04'11" (+00'20") | 400 / 4357 |
16 | | 15'41" (+11'50") | 95 / 4453 |
17 | | 04'04" (+00'13") | 400 / 4853 |
18 | | 11'43" (+07'52") | 127 / 4981 |
19 | | 11'52" (+08'01") | 4 / 4986 |
20 | | 08'03" (+04'12") | 13 / 4999 |
21 | | 06'52" (+03'01") | 7 / 5007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 81.97 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 07'27" | 00:13'11" |
3 | 06'26" | 00:19'37" |
4 | 06'21" | 00:25'58" |
5 | 06'17" | 00:32'15" |
5.0 | 02'15" | 00:32'16" |