20.0 km | 01:36:53 | 04:50/km日期: 2024-04-27 05:44 - 平均心率: 140 - 卡路里: 1141 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 94.3
Pace: 04'52" / 04'55" / 04'52" / 04'51" / 04'50" / 05'08" / 05'12" / 05'07" / 05'07" / 05'05" / 05'00" / 05'10" / 05'04" / 04'56" / 04'53" / 04'36" / 04'31" / 04'25" / 04'11" / 04'06" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'46") | 1000 / 1000 |
| 2 | | 04'55" (+00'50") | 1000 / 2000 |
| 3 | | 04'52" (+00'47") | 1000 / 3000 |
| 4 | | 04'50" (+00'45") | 1000 / 4000 |
| 5 | | 04'49" (+00'44") | 1000 / 5000 |
| 6 | | 05'07" (+01'02") | 1000 / 6000 |
| 7 | | 05'11" (+01'06") | 1000 / 7000 |
| 8 | | 05'07" (+01'02") | 1000 / 8000 |
| 9 | | 05'06" (+01'01") | 1000 / 9000 |
| 10 | | 05'05" (+01'00") | 1000 / 10000 |
| 11 | | 05'00" (+00'55") | 1000 / 11000 |
| 12 | | 05'09" (+01'04") | 1000 / 12000 |
| 13 | | 05'04" (+00'59") | 1000 / 13000 |
| 14 | | 04'55" (+00'50") | 1000 / 14000 |
| 15 | | 04'53" (+00'48") | 1000 / 15000 |
| 16 | | 04'36" (+00'31") | 1000 / 16000 |
| 17 | | 04'30" (+00'25") | 1000 / 17000 |
| 18 | | 04'25" (+00'20") | 1000 / 18000 |
| 19 | | 04'10" (+00'05") | 1000 / 19000 |
| 20 | | 04'05" | 1000 / 20000 |
| 21 | | 03'47" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 258.44 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'55" | 00:09'47" |
| 3 | 04'52" | 00:14'39" |
| 4 | 04'51" | 00:19'30" |
| 5 | 04'50" | 00:24'20" |
| 6 | 05'08" | 00:29'28" |
| 7 | 05'12" | 00:34'40" |
| 8 | 05'07" | 00:39'47" |
| 9 | 05'07" | 00:44'54" |
| 10 | 05'05" | 00:49'59" |
| 11 | 05'00" | 00:54'59" |
| 12 | 05'10" | 01:00'09" |
| 13 | 05'04" | 01:05'13" |
| 14 | 04'56" | 01:10'09" |
| 15 | 04'53" | 01:15'02" |
| 16 | 04'36" | 01:19'38" |
| 17 | 04'31" | 01:24'09" |
| 18 | 04'25" | 01:28'34" |
| 19 | 04'11" | 01:32'45" |
| 20 | 04'06" | 01:36'51" |
| 20.0 | 02'42" | 01:36'53" |
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