16.0 km | 01:20:38 | 05:01/km日期: 2016-07-14 18:45 - 總爬升: 227 m - 地點: 彰化體育場—七礦 - 卡路里: 938 Cal - 總步數: 13522 - 平均步頻: 167 - 平均步幅: 118 cm - 溫度: 32°C - 濕度: 67%
Pace: 05'37" / 04'41" / 04'46" / 05'23" / 05'08" / 05'01" / 04'30" / 04'51" / 05'32" / 05'13" / 05'06" / 04'33" / 04'45" / 05'29" / 05'03" / 04'52" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+02'53") | 1008 / 1008 | 167 / 107 |
2 | | 04'39" (+01'58") | 1004 / 2012 | 166 / 128 |
3 | | 04'45" (+02'04") | 1002 / 3015 | 168 / 124 |
4 | | 05'22" (+02'41") | 1001 / 4017 | 170 / 108 |
5 | | 05'07" (+02'26") | 1000 / 5018 | 170 / 114 |
6 | | 05'00" (+02'19") | 1001 / 6019 | 168 / 118 |
7 | | 04'29" (+01'48") | 1001 / 7021 | 164 / 135 |
8 | | 04'52" (+02'11") | 1004 / 8026 | 167 / 122 |
9 | | 05'30" (+02'49") | 1004 / 9031 | 170 / 106 |
10 | | 05'11" (+02'30") | 1005 / 10036 | 168 / 114 |
11 | | 05'03" (+02'22") | 1006 / 11043 | 167 / 117 |
12 | | 04'32" (+01'51") | 1003 / 12046 | 165 / 133 |
13 | | 04'44" (+02'03") | 1000 / 13047 | 166 / 126 |
14 | | 05'30" (+02'49") | 1007 / 14055 | 166 / 109 |
15 | | 04'58" (+02'17") | 1010 / 15065 | 166 / 120 |
16 | | 04'48" (+02'07") | 1008 / 16073 | 166 / 125 |
17 | | 02'41" | 18 / 16092 | 160 / 232 |
7月累積里程 :
301.57 km Adidas adidas灰(練) 累積 :
1721.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'41" | 00:10'18" |
3 | 04'46" | 00:15'04" |
4 | 05'23" | 00:20'27" |
5 | 05'08" | 00:25'35" |
6 | 05'01" | 00:30'36" |
7 | 04'30" | 00:35'06" |
8 | 04'51" | 00:39'57" |
9 | 05'32" | 00:45'29" |
10 | 05'13" | 00:50'42" |
11 | 05'06" | 00:55'48" |
12 | 04'33" | 01:00'21" |
13 | 04'45" | 01:05'06" |
14 | 05'29" | 01:10'35" |
15 | 05'03" | 01:15'38" |
16 | 04'52" | 01:20'30" |
16.0 | 07'10" | 01:20'38" |