9.0 km | 01:02:51 | 06:57/km日期: 2024-04-28 18:59 - 平均心率: 148 - 卡路里: 731 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 44.2
Pace: 07'30" / 07'14" / 07'02" / 06'53" / 06'41" / 06'32" / 06'46" / 07'06" / 06'54" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'09") | 500 / 500 |
| 2 | | 07'24" (+00'58") | 500 / 1000 |
| 3 | | 07'17" (+00'51") | 500 / 1500 |
| 4 | | 07'09" (+00'43") | 500 / 2000 |
| 5 | | 07'16" (+00'50") | 500 / 2500 |
| 6 | | 06'48" (+00'22") | 500 / 3000 |
| 7 | | 06'47" (+00'21") | 500 / 3500 |
| 8 | | 06'57" (+00'31") | 500 / 4000 |
| 9 | | 06'52" (+00'26") | 500 / 4500 |
| 10 | | 06'29" (+00'03") | 500 / 5000 |
| 11 | | 06'26" | 500 / 5500 |
| 12 | | 06'37" (+00'11") | 500 / 6000 |
| 13 | | 06'31" (+00'05") | 500 / 6500 |
| 14 | | 07'01" (+00'35") | 500 / 7000 |
| 15 | | 06'59" (+00'33") | 500 / 7500 |
| 16 | | 07'11" (+00'45") | 500 / 8000 |
| 17 | | 06'59" (+00'33") | 500 / 8500 |
| 18 | | 06'47" (+00'21") | 500 / 9000 |
| 19 | | 06'57" (+00'31") | 34 / 9034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 153.31 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'14" | 00:14'44" |
| 3 | 07'02" | 00:21'46" |
| 4 | 06'53" | 00:28'39" |
| 5 | 06'41" | 00:35'20" |
| 6 | 06'32" | 00:41'52" |
| 7 | 06'46" | 00:48'38" |
| 8 | 07'06" | 00:55'44" |
| 9 | 06'54" | 01:02'38" |
| 9.0 | 06'47" | 01:02'52" |
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