8.5 km | 01:00:26 | 07:04/km日期: 2024-04-26 19:18 - 平均心率: 139 - 卡路里: 658 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 88.9
Pace: 07'22" / 07'04" / 07'07" / 07'05" / 06'58" / 07'00" / 07'00" / 07'06" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'42") | 500 / 500 |
| 2 | | 07'11" (+00'21") | 500 / 1000 |
| 3 | | 07'00" (+00'10") | 500 / 1500 |
| 4 | | 07'07" (+00'17") | 500 / 2000 |
| 5 | | 07'02" (+00'12") | 500 / 2500 |
| 6 | | 07'12" (+00'22") | 500 / 3000 |
| 7 | | 07'08" (+00'18") | 500 / 3500 |
| 8 | | 07'00" (+00'10") | 500 / 4000 |
| 9 | | 07'00" (+00'10") | 500 / 4500 |
| 10 | | 06'55" (+00'05") | 500 / 5000 |
| 11 | | 07'01" (+00'11") | 500 / 5500 |
| 12 | | 06'57" (+00'07") | 500 / 6000 |
| 13 | | 06'56" (+00'06") | 500 / 6500 |
| 14 | | 07'04" (+00'14") | 500 / 7000 |
| 15 | | 07'07" (+00'17") | 500 / 7500 |
| 16 | | 07'02" (+00'12") | 500 / 8000 |
| 17 | | 06'50" | 500 / 8500 |
| 18 | | 06'57" (+00'07") | 47 / 8547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 153.31 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'04" | 00:14'26" |
| 3 | 07'07" | 00:21'33" |
| 4 | 07'05" | 00:28'38" |
| 5 | 06'58" | 00:35'36" |
| 6 | 07'00" | 00:42'36" |
| 7 | 07'00" | 00:49'36" |
| 8 | 07'06" | 00:56'42" |
| 8.5 | 06'50" | 01:00'27" |
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