5.5 km | 00:31:48 | 05:48/km日期: 2024-04-17 20:02 - 平均心率: 142 - 卡路里: 374 Cal - 平均步頻: 170
Pace: 05'57" / 05'49" / 05'36" / 05'29" / 06'25" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'56") | 267 / 267 |
| 2 | | 05'56" (+00'46") | 274 / 542 |
| 3 | | 05'58" (+00'48") | 270 / 813 |
| 4 | | 05'51" (+00'41") | 261 / 1074 |
| 5 | | 06'04" (+00'54") | 271 / 1346 |
| 6 | | 05'51" (+00'41") | 270 / 1617 |
| 7 | | 05'33" (+00'23") | 281 / 1899 |
| 8 | | 05'38" (+00'28") | 277 / 2176 |
| 9 | | 05'38" (+00'28") | 274 / 2451 |
| 10 | | 05'37" (+00'27") | 272 / 2724 |
| 11 | | 05'26" (+00'16") | 278 / 3003 |
| 12 | | 05'34" (+00'24") | 269 / 3272 |
| 13 | | 05'16" (+00'06") | 278 / 3550 |
| 14 | | 05'27" (+00'17") | 271 / 3822 |
| 15 | | 05'43" (+00'33") | 264 / 4087 |
| 16 | | 05'35" (+00'25") | 270 / 4358 |
| 17 | | 08'27" (+03'17") | 274 / 4632 |
| 18 | | 05'43" (+00'33") | 271 / 4903 |
| 19 | | 05'28" (+00'18") | 276 / 5180 |
| 20 | | 05'10" | 270 / 5451 |
| 21 | | 05'00" | 30 / 5481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
109.35 km 
Nike 38 累積 :
2856.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'36" | 00:17'22" |
| 4 | 05'29" | 00:22'51" |
| 5 | 06'25" | 00:29'16" |
| 5.5 | 04'59" | 00:31'40" |
展開計圈分析
留言 
