12.8 km | 02:29:16 | 11:39/km日期: 2024-04-27 06:40 - 總爬升: 482 m - 平均心率: 144 - 卡路里: 963 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 98.9
Pace: 16'31" / 10'13" / 14'48" / 09'37" / 09'44" / 09'42" / 12'35" / 22'41" / 10'31" / 14'41" / 06'01" / 10'35" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'31" (+10'30") | 1000 / 1000 |
2 | | 10'12" (+04'11") | 1000 / 2000 |
3 | | 14'47" (+08'46") | 1000 / 3000 |
4 | | 09'37" (+03'36") | 1000 / 4000 |
5 | | 09'43" (+03'42") | 1000 / 5000 |
6 | | 09'42" (+03'41") | 1000 / 6000 |
7 | | 12'34" (+06'33") | 1000 / 7000 |
8 | | 16'26" (+10'25") | 1000 / 8000 |
9 | | 10'31" (+04'30") | 1000 / 9000 |
10 | | 14'40" (+08'39") | 1000 / 10000 |
11 | | 06'01" | 1000 / 11000 |
12 | | 10'34" (+04'33") | 1000 / 12000 |
13 | | 09'46" (+03'45") | 805 / 12805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 169.81 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'31" | 00:16'31" |
2 | 10'13" | 00:26'44" |
3 | 14'48" | 00:41'32" |
4 | 09'37" | 00:51'09" |
5 | 09'44" | 01:00'53" |
6 | 09'42" | 01:10'35" |
7 | 12'35" | 01:23'10" |
8 | 22'41" | 01:45'51" |
9 | 10'31" | 01:56'22" |
10 | 14'41" | 02:11'03" |
11 | 06'01" | 02:17'04" |
12 | 10'35" | 02:27'39" |
12.8 | 09'47" | 02:35'32" |