22.1 km | 02:13:31 | 06:01/km日期: 2024-04-27 06:03 - 總爬升: 242 m - 平均心率: 141 - 卡路里: 1410 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95.7
Pace: 07'02" / 06'58" / 05'31" / 05'27" / 05'08" / 05'03" / 06'27" / 07'21" / 05'32" / 05'43" / 10'05" / 04'57" / 04'37" / 07'30" / 10'05" / 04'48" / 05'31" / 04'39" / 05'01" / 05'01" / 04'58" / 30'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+03'12") | 793 / 793 |
2 | | 07'08" (+02'39") | 1000 / 1793 |
3 | | 05'31" (+01'02") | 1000 / 2793 |
4 | | 05'34" (+01'05") | 1000 / 3793 |
5 | | 05'10" (+00'41") | 1000 / 4793 |
6 | | 05'07" (+00'38") | 1000 / 5793 |
7 | | 06'15" (+01'46") | 1000 / 6793 |
8 | | 07'27" (+02'58") | 1000 / 7793 |
9 | | 05'26" (+00'57") | 1000 / 8793 |
10 | | 05'48" (+01'19") | 1000 / 9793 |
11 | | 10'01" (+05'32") | 1000 / 10793 |
12 | | 05'08" (+00'39") | 1000 / 11793 |
13 | | 04'29" | 1000 / 12793 |
14 | | 07'37" (+03'08") | 1000 / 13793 |
15 | | 10'00" (+05'31") | 1000 / 14793 |
16 | | 04'52" (+00'23") | 1000 / 15793 |
17 | | 05'29" (+01'00") | 1000 / 16793 |
18 | | 04'41" (+00'12") | 1000 / 17793 |
19 | | 04'54" (+00'25") | 1000 / 18793 |
20 | | 05'00" (+00'31") | 1000 / 19793 |
21 | | 04'59" (+00'30") | 1000 / 20793 |
22 | | 05'04" (+00'35") | 1000 / 21793 |
23 | | 04'32" (+00'03") | 343 / 22136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 413.21 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'58" | 00:14'00" |
3 | 05'31" | 00:19'31" |
4 | 05'27" | 00:24'58" |
5 | 05'08" | 00:30'06" |
6 | 05'03" | 00:35'09" |
7 | 06'27" | 00:41'36" |
8 | 07'21" | 00:48'57" |
9 | 05'32" | 00:54'29" |
10 | 05'43" | 01:00'12" |
11 | 10'05" | 01:10'17" |
12 | 04'57" | 01:15'14" |
13 | 04'37" | 01:19'51" |
14 | 07'30" | 01:27'21" |
15 | 10'05" | 01:37'26" |
16 | 04'48" | 01:42'14" |
17 | 05'31" | 01:47'45" |
18 | 04'39" | 01:52'24" |
19 | 05'01" | 01:57'25" |
20 | 05'01" | 02:02'26" |
21 | 04'58" | 02:07'24" |
22.1 | 03'35" | 02:11'29" |