18.5 km | 03:18:24 | 10:42/km日期: 2024-04-28 07:45 - 總爬升: 668 m - 平均心率: 154 - 卡路里: 1025 Cal - 溫度: 24°C - 濕度: 89.3
Pace: 05'28" / 14'24" / 15'33" / 12'48" / 19'58" / 09'23" / 10'07" / 06'26" / 06'08" / 10'27" / 09'53" / 10'02" / 12'01" / 06'59" / 12'11" / 10'54" / 07'09" / 07'33" / 08'43" / 04'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 33.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 14'24" | 00:19'52" |
| 3 | 15'33" | 00:35'25" |
| 4 | 12'48" | 00:48'13" |
| 5 | 19'58" | 01:08'11" |
| 6 | 09'23" | 01:17'34" |
| 7 | 10'07" | 01:27'41" |
| 8 | 06'26" | 01:34'07" |
| 9 | 06'08" | 01:40'15" |
| 10 | 10'27" | 01:50'42" |
| 11 | 09'53" | 02:00'35" |
| 12 | 10'02" | 02:10'37" |
| 13 | 12'01" | 02:22'38" |
| 14 | 06'59" | 02:29'37" |
| 15 | 12'11" | 02:41'48" |
| 16 | 10'54" | 02:52'42" |
| 17 | 07'09" | 02:59'51" |
| 18 | 07'33" | 03:07'24" |
| 19 | 08'43" | 03:16'07" |
| 18.5 | -4'-58" | 03:18'24" |
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