20.8 km | 03:43:45 | 10:45/km日期: 2024-04-27 04:56 - 總爬升: 384 m - 平均心率: 107 - 卡路里: 1170 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 83.2
Pace: 06'51" / 07'30" / 06'19" / 08'09" / 14'30" / 06'24" / 06'33" / 06'27" / 06'41" / 08'03" / 10'07" / 11'20" / 05'57" / 10'27" / 06'42" / 26'43" / 09'39" / 15'22" / 10'54" / 24'31" / 17'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'22") | 1000 / 1000 |
| 2 | | 07'30" (+01'33") | 1000 / 2000 |
| 3 | | 06'18" (+00'21") | 1000 / 3000 |
| 4 | | 08'08" (+02'11") | 1000 / 4000 |
| 5 | | 14'30" (+08'33") | 1000 / 5000 |
| 6 | | 06'23" (+00'26") | 1000 / 6000 |
| 7 | | 06'33" (+00'36") | 1000 / 7000 |
| 8 | | 06'26" (+00'29") | 1000 / 8000 |
| 9 | | 06'40" (+00'43") | 1000 / 9000 |
| 10 | | 08'03" (+02'06") | 1000 / 10000 |
| 11 | | 10'06" (+04'09") | 1000 / 11000 |
| 12 | | 11'19" (+05'22") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 10'26" (+04'29") | 1000 / 14000 |
| 15 | | 06'41" (+00'44") | 1000 / 15000 |
| 16 | | 26'43" (+20'46") | 1000 / 16000 |
| 17 | | 09'38" (+03'41") | 1000 / 17000 |
| 18 | | 15'21" (+09'24") | 1000 / 18000 |
| 19 | | 10'54" (+04'57") | 1000 / 19000 |
| 20 | | 24'31" (+18'34") | 1000 / 20000 |
| 21 | | 17'45" (+11'48") | 791 / 20791 |
| 22 | | 36'23" (+30'26") | 2 / 20793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 318.54 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'30" | 00:14'21" |
| 3 | 06'19" | 00:20'40" |
| 4 | 08'09" | 00:28'49" |
| 5 | 14'30" | 00:43'19" |
| 6 | 06'24" | 00:49'43" |
| 7 | 06'33" | 00:56'16" |
| 8 | 06'27" | 01:02'43" |
| 9 | 06'41" | 01:09'24" |
| 10 | 08'03" | 01:17'27" |
| 11 | 10'07" | 01:27'34" |
| 12 | 11'20" | 01:38'54" |
| 13 | 05'57" | 01:44'51" |
| 14 | 10'27" | 01:55'18" |
| 15 | 06'42" | 02:02'00" |
| 16 | 26'43" | 02:28'43" |
| 17 | 09'39" | 02:38'22" |
| 18 | 15'22" | 02:53'44" |
| 19 | 10'54" | 03:04'38" |
| 20 | 24'31" | 03:29'09" |
| 20.8 | 17'41" | 03:43'12" |
展開計圈分析
留言 
