13.3 km | 02:44:39 | 12:24/km日期: 2024-04-27 06:40 - 總爬升: 472 m - 平均心率: 127 - 卡路里: 1097 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 98.9
Pace: 13'19" / 11'06" / 15'37" / 08'11" / 11'32" / 08'13" / 13'37" / 17'49" / 10'27" / 09'17" / 16'42" / 10'51" / 14'10" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'39" (+05'29") | 1000 / 1000 |
2 | | 11'06" (+02'56") | 1000 / 2000 |
3 | | 15'37" (+07'27") | 1000 / 3000 |
4 | | 08'10" | 1000 / 4000 |
5 | | 11'32" (+03'22") | 1000 / 5000 |
6 | | 08'13" (+00'03") | 1000 / 6000 |
7 | | 13'36" (+05'26") | 1000 / 7000 |
8 | | 17'49" (+09'39") | 1000 / 8000 |
9 | | 10'26" (+02'16") | 1000 / 9000 |
10 | | 09'17" (+01'07") | 1000 / 10000 |
11 | | 16'41" (+08'31") | 1000 / 11000 |
12 | | 10'50" (+02'40") | 1000 / 12000 |
13 | | 14'10" (+06'00") | 1000 / 13000 |
14 | | 12'42" (+04'32") | 272 / 13272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 285.63 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'19" | 00:13'19" |
2 | 11'06" | 00:24'25" |
3 | 15'37" | 00:40'02" |
4 | 08'11" | 00:48'13" |
5 | 11'32" | 00:59'45" |
6 | 08'13" | 01:07'58" |
7 | 13'37" | 01:21'35" |
8 | 17'49" | 01:39'24" |
9 | 10'27" | 01:49'51" |
10 | 09'17" | 01:59'08" |
11 | 16'42" | 02:15'50" |
12 | 10'51" | 02:26'41" |
13 | 14'10" | 02:40'51" |
13.3 | 12'44" | 02:44'19" |