12.1 km | 01:11:49 | 05:57/km日期: 2024-04-26 09:09 - 平均心率: 156 - 卡路里: 776 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84
Pace: 05'27" / 05'12" / 09'39" / 05'21" / 05'42" / 09'57" / 06'02" / 05'50" / 06'12" / 06'23" / 09'55" / 06'43" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'15") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'41" (+00'29") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'30") | 1000 / 5000 |
| 6 | | 06'11" (+00'59") | 1000 / 6000 |
| 7 | | 06'02" (+00'50") | 1000 / 7000 |
| 8 | | 05'49" (+00'37") | 1000 / 8000 |
| 9 | | 06'12" (+01'00") | 1000 / 9000 |
| 10 | | 06'23" (+01'11") | 1000 / 10000 |
| 11 | | 06'36" (+01'24") | 1000 / 11000 |
| 12 | | 06'43" (+01'31") | 1000 / 12000 |
| 13 | | 06'20" (+01'08") | 65 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 153.52 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'12" | 00:10'39" |
| 3 | 09'39" | 00:20'18" |
| 4 | 05'21" | 00:25'39" |
| 5 | 05'42" | 00:31'21" |
| 6 | 09'57" | 00:41'18" |
| 7 | 06'02" | 00:47'20" |
| 8 | 05'50" | 00:53'10" |
| 9 | 06'12" | 00:59'22" |
| 10 | 06'23" | 01:05'45" |
| 11 | 09'55" | 01:15'40" |
| 12 | 06'43" | 01:22'23" |
| 12.1 | 06'20" | 01:22'48" |
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