10.3 km | 00:55:07 | 05:20/km日期: 2024-04-28 18:07 - 平均心率: 154 - 卡路里: 610 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 56.1
Pace: 05'42" / 05'29" / 05'22" / 05'23" / 05'18" / 05'15" / 05'16" / 05'18" / 05'18" / 05'09" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 05'29" (+00'20") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'56" | 328 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 :
205.86 km 
On Cloudmonster 2 累積 :
332.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'22" | 00:16'33" |
| 4 | 05'23" | 00:21'56" |
| 5 | 05'18" | 00:27'14" |
| 6 | 05'15" | 00:32'29" |
| 7 | 05'16" | 00:37'45" |
| 8 | 05'18" | 00:43'03" |
| 9 | 05'18" | 00:48'21" |
| 10 | 05'09" | 00:53'30" |
| 10.3 | 00'03" | 00:53'31" |
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