8.7 km | 02:48:05 | 19:19/km日期: 2024-04-27 05:36 - 總爬升: 181 m - 平均心率: 132 - 卡路里: 737 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 83.1
Pace: 32'51" / 08'42" / 08'20" / 11'21" / 08'30" / 07'51" / 29'08" / 46'53" / 20'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'08" (+25'17") | 1000 / 1000 |
| 2 | | 08'41" (+00'50") | 1000 / 2000 |
| 3 | | 08'20" (+00'29") | 1000 / 3000 |
| 4 | | 11'21" (+03'30") | 1000 / 4000 |
| 5 | | 08'29" (+00'38") | 1000 / 5000 |
| 6 | | 07'51" | 1000 / 6000 |
| 7 | | 29'07" (+21'16") | 1000 / 7000 |
| 8 | | 46'52" (+39'01") | 1000 / 8000 |
| 9 | | 20'16" (+12'25") | 700 / 8700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 83.99 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'51" | 00:32'51" |
| 2 | 08'42" | 00:41'33" |
| 3 | 08'20" | 00:49'53" |
| 4 | 11'21" | 01:01'14" |
| 5 | 08'30" | 01:09'44" |
| 6 | 07'51" | 01:17'35" |
| 7 | 29'08" | 01:46'43" |
| 8 | 46'53" | 02:33'36" |
| 8.7 | 20'15" | 02:47'48" |
展開計圈分析
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