11.0 km | 01:08:28 | 06:13/km日期: 2024-04-27 07:20 - 總爬升: 158 m - 平均心率: 139 - 卡路里: 522 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 99.7
Pace: 06'58" / 12'34" / 05'09" / 05'20" / 05'06" / 06'01" / 05'17" / 05'16" / 04'48" / 04'46" / 1843'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'26") | 1000 / 1000 |
| 2 | | 05'53" (+01'08") | 1000 / 2000 |
| 3 | | 05'08" (+00'23") | 1000 / 3000 |
| 4 | | 05'20" (+00'35") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 05'17" (+00'32") | 1000 / 7000 |
| 8 | | 05'16" (+00'31") | 1000 / 8000 |
| 9 | | 04'47" (+00'02") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 14'30" (+09'45") | 1000 / 11000 |
| 12 | | 11'28" (+06'43") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
310.93 km 
adidas Boston 12綠色 累積 :
3120.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 12'34" | 00:19'32" |
| 3 | 05'09" | 00:24'41" |
| 4 | 05'20" | 00:30'01" |
| 5 | 05'06" | 00:35'07" |
| 6 | 06'01" | 00:41'08" |
| 7 | 05'17" | 00:46'25" |
| 8 | 05'16" | 00:51'41" |
| 9 | 04'48" | 00:56'29" |
| 10 | 04'46" | 01:01'15" |
| 11.0 | 14'37" | 01:16'00" |
留言 
展開計圈分析
