12.0 km | 01:14:54 | 06:13/km日期: 2024-04-26 19:45 - 總爬升: 208 m - 平均心率: 154 - 卡路里: 599 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89
Pace: 09'35" / 06'26" / 06'20" / 06'23" / 06'55" / 05'56" / 05'55" / 07'48" / 06'05" / 06'08" / 08'51" / 07'00" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'42") | 500 / 500 |
| 2 | | 07'33" (+02'18") | 500 / 1000 |
| 3 | | 06'29" (+01'14") | 500 / 1500 |
| 4 | | 06'21" (+01'06") | 500 / 2000 |
| 5 | | 06'24" (+01'09") | 500 / 2500 |
| 6 | | 06'16" (+01'01") | 500 / 3000 |
| 7 | | 06'15" (+01'00") | 500 / 3500 |
| 8 | | 06'10" (+00'55") | 500 / 4000 |
| 9 | | 06'01" (+00'46") | 500 / 4500 |
| 10 | | 05'53" (+00'38") | 500 / 5000 |
| 11 | | 05'48" (+00'33") | 500 / 5500 |
| 12 | | 06'02" (+00'47") | 500 / 6000 |
| 13 | | 05'55" (+00'40") | 500 / 6500 |
| 14 | | 05'54" (+00'39") | 500 / 7000 |
| 15 | | 05'39" (+00'24") | 500 / 7500 |
| 16 | | 05'15" | 500 / 8000 |
| 17 | | 05'31" (+00'16") | 500 / 8500 |
| 18 | | 05'32" (+00'17") | 500 / 9000 |
| 19 | | 05'28" (+00'13") | 500 / 9500 |
| 20 | | 05'42" (+00'27") | 500 / 10000 |
| 21 | | 07'18" (+02'03") | 500 / 10500 |
| 22 | | 06'11" (+00'56") | 500 / 11000 |
| 23 | | 05'58" (+00'43") | 500 / 11500 |
| 24 | | 06'27" (+01'12") | 500 / 12000 |
| 25 | | 07'20" (+02'05") | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 239.32 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 06'26" | 00:16'01" |
| 3 | 06'20" | 00:22'21" |
| 4 | 06'23" | 00:28'44" |
| 5 | 06'55" | 00:35'39" |
| 6 | 05'56" | 00:41'35" |
| 7 | 05'55" | 00:47'30" |
| 8 | 07'48" | 00:55'18" |
| 9 | 06'05" | 01:01'23" |
| 10 | 06'08" | 01:07'31" |
| 11 | 08'51" | 01:16'22" |
| 12 | 07'00" | 01:23'22" |
| 12.0 | 07'11" | 01:23'41" |
留言 
展開計圈分析
