19.7 km | 02:00:31 | 06:06/km日期: 2024-04-28 19:37 - 平均心率: 130 - 卡路里: 727 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 56.1
Pace: 06'41" / 06'21" / 05'55" / 06'17" / 06'02" / 06'14" / 06'07" / 06'38" / 34'13" / 00'02" / 00'06" / 00'03" / 00'01" / 00'23" / 06'04" / 06'26" / 05'57" / 06'21" / 05'54" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'03") | 1000 / 1000 |
| 2 | | 06'21" (+00'43") | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 06'16" (+00'38") | 1000 / 4000 |
| 5 | | 06'02" (+00'24") | 1000 / 5000 |
| 6 | | 06'13" (+00'35") | 1000 / 6000 |
| 7 | | 06'06" (+00'28") | 1000 / 7000 |
| 8 | | 06'37" (+00'59") | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'59" (+00'21") | 1000 / 12000 |
| 13 | | 05'51" (+00'13") | 1000 / 13000 |
| 14 | | 05'56" (+00'18") | 1000 / 14000 |
| 15 | | 06'04" (+00'26") | 1000 / 15000 |
| 16 | | 06'25" (+00'47") | 1000 / 16000 |
| 17 | | 05'57" (+00'19") | 1000 / 17000 |
| 18 | | 06'20" (+00'42") | 1000 / 18000 |
| 19 | | 05'53" (+00'15") | 1000 / 19000 |
| 20 | | 06'23" (+00'45") | 747 / 19747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
255.39 km 
母子鱷魚 黑Y三號 累積 :
5696.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 05'55" | 00:18'57" |
| 4 | 06'17" | 00:25'14" |
| 5 | 06'02" | 00:31'16" |
| 6 | 06'14" | 00:37'30" |
| 7 | 06'07" | 00:43'37" |
| 8 | 06'38" | 00:50'15" |
| 9 | 34'13" | 01:24'28" |
| 10 | 00'02" | 01:24'30" |
| 11 | 00'06" | 01:24'36" |
| 12 | 00'03" | 01:24'39" |
| 13 | 00'01" | 01:24'40" |
| 14 | 00'23" | 01:25'03" |
| 15 | 06'04" | 01:31'07" |
| 16 | 06'26" | 01:37'33" |
| 17 | 05'57" | 01:43'30" |
| 18 | 06'21" | 01:49'51" |
| 19 | 05'54" | 01:55'45" |
| 19.7 | 06'24" | 02:00'32" |
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