10.2 km | 00:57:17 | 05:38/km日期: 2024-04-26 17:43 - 平均心率: 131 - 卡路里: 742 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88.9
Pace: 09'17" / 10'20" / 05'18" / 05'21" / 05'31" / 05'19" / 05'04" / 05'06" / 09'31" / 07'53" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'16") | 1000 / 1000 |
| 2 | | 05'50" (+00'48") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 687 / 5687 |
| 7 | | 05'02" | 1000 / 6687 |
| 8 | | 05'08" (+00'06") | 1000 / 7687 |
| 9 | | 05'03" (+00'01") | 1000 / 8687 |
| 10 | | 06'50" (+01'48") | 1000 / 9687 |
| 11 | | 06'39" (+01'37") | 481 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 254.81 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 10'20" | 00:19'37" |
| 3 | 05'18" | 00:24'55" |
| 4 | 05'21" | 00:30'16" |
| 5 | 05'31" | 00:35'47" |
| 6 | 05'19" | 00:41'06" |
| 7 | 05'04" | 00:46'10" |
| 8 | 05'06" | 00:51'16" |
| 9 | 09'31" | 01:00'47" |
| 10 | 07'53" | 01:08'40" |
| 10.2 | 06'59" | 01:09'51" |
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