6.0 km | 01:21:55 | 13:36/km日期: 2024-04-23 18:28 - 卡路里: 403 Cal - 平均步頻: 164
Pace: 05'53" / 09'19" / 2957'54" / 06'38" / 05'28" / 439'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'15") | 400 / 400 |
2 | | 05'35" (+00'39") | 400 / 800 |
3 | | 05'24" (+00'28") | 400 / 1200 |
4 | | 07'54" (+02'58") | 400 / 1600 |
5 | | 12'53" (+07'57") | 400 / 2000 |
6 | | 35'44" (+30'48") | 400 / 2400 |
7 | | 01:02'02" (+57'06") | 400 / 2800 |
8 | | 21'04" (+16'08") | 400 / 3199 |
9 | | 06'00" (+01'04") | 400 / 3599 |
10 | | 07'17" (+02'21") | 400 / 3999 |
11 | | 06'09" (+01'13") | 400 / 4399 |
12 | | 05'06" (+00'10") | 400 / 4800 |
13 | | 04'56" | 400 / 5200 |
14 | | 05'20" (+00'24") | 400 / 5600 |
15 | | 12'31" (+07'35") | 400 / 6000 |
16 | | 12'21" (+07'25") | 17 / 6017 |
4月累積里程 :
135.77 km Hoka One One Carbon X2 累積 :
3312.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 09'19" | 00:15'12" |
3 | 2957'54" | 49:33'06" |
4 | 06'38" | 49:39'44" |
5 | 05'28" | 49:45'12" |
6.0 | 07'20" | 49:52'40" |