12.0 km | 01:16:13 | 06:19/km日期: 2024-04-28 17:29 - 平均心率: 147 - 卡路里: 588 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 44.2
Pace: 06'41" / 07'30" / 06'32" / 06'55" / 08'41" / 07'51" / 07'06" / 07'21" / 08'43" / 14'41" / 07'09" / 07'58" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'37") | 1000 / 1000 |
| 2 | | 06'24" (+00'20") | 1000 / 2000 |
| 3 | | 06'31" (+00'27") | 1000 / 3000 |
| 4 | | 06'35" (+00'31") | 1000 / 4000 |
| 5 | | 06'13" (+00'09") | 1000 / 5000 |
| 6 | | 06'20" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'13") | 1000 / 7000 |
| 8 | | 06'17" (+00'13") | 1000 / 8000 |
| 9 | | 06'12" (+00'08") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'14" (+00'10") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 05'57" | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 112.02 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'30" | 00:14'11" |
| 3 | 06'32" | 00:20'43" |
| 4 | 06'55" | 00:27'38" |
| 5 | 08'41" | 00:36'19" |
| 6 | 07'51" | 00:44'10" |
| 7 | 07'06" | 00:51'16" |
| 8 | 07'21" | 00:58'37" |
| 9 | 08'43" | 01:07'20" |
| 10 | 14'41" | 01:22'01" |
| 11 | 07'09" | 01:29'10" |
| 12 | 07'58" | 01:37'08" |
| 12.0 | 05'58" | 01:37'23" |
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