13.1 km | 01:43:44 | 07:56/km日期: 2016-07-11 05:33 - 地點: 操場 - 卡路里: 775 Cal - 溫度: 28°C - 濕度: 89%
Pace: 10'12" / 07'08" / 06'56" / 07'00" / 07'24" / 07'40" / 07'28" / 07'44" / 07'32" / 07'36" / 07'04" / 09'48" / 09'44" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+03'19") | 1002 / 1002 |
| 2 | | 07'22" (+00'18") | 1002 / 2005 |
| 3 | | 07'04" | 1000 / 3005 |
| 4 | | 07'09" (+00'05") | 996 / 4000 |
| 5 | | 07'40" (+00'36") | 1000 / 5000 |
| 6 | | 07'52" (+00'48") | 1000 / 6000 |
| 7 | | 07'39" (+00'35") | 1000 / 7001 |
| 8 | | 07'54" (+00'50") | 1004 / 8005 |
| 9 | | 07'44" (+00'40") | 991 / 8996 |
| 10 | | 07'40" (+00'36") | 999 / 9995 |
| 11 | | 07'07" (+00'03") | 1008 / 11004 |
| 12 | | 10'06" (+03'02") | 991 / 11995 |
| 13 | | 09'56" (+02'52") | 1002 / 12998 |
| 14 | | 11'29" (+04'25") | 58 / 13056 |
7月累積里程 :
306.34 km 
ㄚ拖 ㄚ拖二代 累積 :
114.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 07'08" | 00:17'20" |
| 3 | 06'56" | 00:24'16" |
| 4 | 07'00" | 00:31'16" |
| 5 | 07'24" | 00:38'40" |
| 6 | 07'40" | 00:46'20" |
| 7 | 07'28" | 00:53'48" |
| 8 | 07'44" | 01:01'32" |
| 9 | 07'32" | 01:09'04" |
| 10 | 07'36" | 01:16'40" |
| 11 | 07'04" | 01:23'44" |
| 12 | 09'48" | 01:33'32" |
| 13 | 09'44" | 01:43'16" |
| 13.1 | 08'20" | 01:43'44" |
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