11.0 km | 02:28:00 | 13:26/km日期: 2024-04-27 16:32 - 平均心率: 90 - 卡路里: 742 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 66.6
Pace: 15'07" / 20'53" / 10'09" / 15'44" / 11'30" / 11'45" / 08'53" / 09'23" / 09'03" / 15'40" / 19'48" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'07" (+06'15") | 1000 / 1000 |
2 | | 20'52" (+12'00") | 1000 / 2000 |
3 | | 10'09" (+01'17") | 1000 / 3000 |
4 | | 15'43" (+06'51") | 1000 / 4000 |
5 | | 11'30" (+02'38") | 1000 / 5000 |
6 | | 11'44" (+02'52") | 1000 / 6000 |
7 | | 08'52" | 1000 / 7000 |
8 | | 09'23" (+00'31") | 1000 / 8000 |
9 | | 09'02" (+00'10") | 1000 / 9000 |
10 | | 15'40" (+06'48") | 1000 / 10000 |
11 | | 19'48" (+10'56") | 1000 / 11000 |
12 | | 17'27" (+08'35") | 4 / 11004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 67.59 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'07" | 00:15'07" |
2 | 20'53" | 00:36'00" |
3 | 10'09" | 00:46'09" |
4 | 15'44" | 01:01'53" |
5 | 11'30" | 01:13'23" |
6 | 11'45" | 01:25'08" |
7 | 08'53" | 01:34'01" |
8 | 09'23" | 01:43'24" |
9 | 09'03" | 01:52'27" |
10 | 15'40" | 02:08'07" |
11 | 19'48" | 02:27'55" |
11.0 | 03'32" | 02:27'56" |