10.5 km | 01:49:23 | 10:26/km日期: 2024-04-14 22:15 - 平均心率: 96 - 卡路里: 682 Cal - 平均步頻: 122
Pace: 06'24" / 06'21" / 06'24" / 08'00" / 11'10" / 11'16" / 10'53" / 10'57" / 11'37" / 16'10" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'04") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'23" (+00'03") | 1000 / 3000 |
| 4 | | 08'00" (+01'40") | 1000 / 4000 |
| 5 | | 11'09" (+04'49") | 1000 / 5000 |
| 6 | | 11'16" (+04'56") | 1000 / 6000 |
| 7 | | 10'53" (+04'33") | 1000 / 7000 |
| 8 | | 10'56" (+04'36") | 1000 / 8000 |
| 9 | | 11'37" (+05'17") | 1000 / 9000 |
| 10 | | 12'12" (+05'52") | 1000 / 10000 |
| 11 | | 29'57" (+23'37") | 472 / 10472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 77.16 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'24" | 00:19'09" |
| 4 | 08'00" | 00:27'09" |
| 5 | 11'10" | 00:38'19" |
| 6 | 11'16" | 00:49'35" |
| 7 | 10'53" | 01:00'28" |
| 8 | 10'57" | 01:11'25" |
| 9 | 11'37" | 01:23'02" |
| 10 | 16'10" | 01:39'12" |
| 10.5 | 00'02" | 01:39'13" |
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