10.0 km | 00:54:59 | 05:29/km日期: 2024-04-13 20:16 - 平均心率: 135 - 卡路里: 722 Cal - 平均步頻: 174
Pace: 06'01" / 05'37" / 05'30" / 05'35" / 05'37" / 05'30" / 05'28" / 05'24" / 05'17" / 04'55" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'05") | 1000 / 1000 |
| 2 | | 05'37" (+00'42") | 1000 / 2000 |
| 3 | | 05'30" (+00'35") | 1000 / 3000 |
| 4 | | 05'34" (+00'39") | 1000 / 4000 |
| 5 | | 05'36" (+00'41") | 1000 / 5000 |
| 6 | | 05'30" (+00'35") | 1000 / 6000 |
| 7 | | 05'27" (+00'32") | 1000 / 7000 |
| 8 | | 05'23" (+00'28") | 1000 / 8000 |
| 9 | | 05'17" (+00'22") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'00" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 77.16 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'30" | 00:17'08" |
| 4 | 05'35" | 00:22'43" |
| 5 | 05'37" | 00:28'20" |
| 6 | 05'30" | 00:33'50" |
| 7 | 05'28" | 00:39'18" |
| 8 | 05'24" | 00:44'42" |
| 9 | 05'17" | 00:49'59" |
| 10 | 04'55" | 00:54'54" |
| 10.0 | 00'43" | 00:54'55" |
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