13.8 km | 01:20:36 | 05:49/km日期: 2024-04-24 20:00 - 平均心率: 150 - 卡路里: 887 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 94.5
Pace: 04'19" / 04'16" / 07'02" / 06'51" / 03'57" / 07'09" / 04'10" / 07'10" / 07'32" / 03'58" / 07'14" / 04'32" / 07'01" / 02'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'30") | 404 / 404 |
| 2 | | 04'24" (+00'37") | 411 / 815 |
| 3 | | 04'12" (+00'25") | 410 / 1225 |
| 4 | | 04'21" (+00'34") | 412 / 1638 |
| 5 | | 04'13" (+00'26") | 414 / 2052 |
| 6 | | 57'24" (+53'37") | 53 / 2106 |
| 7 | | 04'05" (+00'18") | 407 / 2513 |
| 8 | | 04'14" (+00'27") | 409 / 2922 |
| 9 | | 04'11" (+00'24") | 407 / 3330 |
| 10 | | 04'03" (+00'16") | 422 / 3752 |
| 11 | | 57'54" (+54'07") | 52 / 3804 |
| 12 | | 03'52" (+00'05") | 413 / 4218 |
| 13 | | 04'00" (+00'13") | 420 / 4638 |
| 14 | | 03'52" (+00'05") | 427 / 5065 |
| 15 | | 43'51" (+40'04") | 73 / 5139 |
| 16 | | 04'15" (+00'28") | 415 / 5554 |
| 17 | | 04'16" (+00'29") | 419 / 5973 |
| 18 | | 04'10" (+00'23") | 417 / 6390 |
| 19 | | 04'12" (+00'25") | 419 / 6810 |
| 20 | | 04'16" (+00'29") | 422 / 7233 |
| 21 | | 01:08'37" (+04'50") | 45 / 7278 |
| 22 | | 04'11" (+00'24") | 411 / 7689 |
| 23 | | 04'15" (+00'28") | 419 / 8108 |
| 24 | | 04'12" (+00'25") | 414 / 8522 |
| 25 | | 03'59" (+00'12") | 428 / 8951 |
| 26 | | 01:28'33" (+24'46") | 39 / 8991 |
| 27 | | 04'02" (+00'15") | 406 / 9397 |
| 28 | | 04'00" (+00'13") | 416 / 9814 |
| 29 | | 03'47" | 424 / 10239 |
| 30 | | 01:08'06" (+04'19") | 46 / 10285 |
| 31 | | 04'29" (+00'42") | 406 / 10692 |
| 32 | | 04'29" (+00'42") | 418 / 11110 |
| 33 | | 04'30" (+00'43") | 417 / 11527 |
| 34 | | 04'34" (+00'47") | 420 / 11947 |
| 35 | | 04'24" (+00'37") | 421 / 12369 |
| 36 | | 51'38" (+47'51") | 27 / 12396 |
| 37 | | 06'12" (+02'25") | 1000 / 13396 |
| 38 | | 07'18" (+03'31") | 431 / 13828 |
2K配速108秒/圈休3分鐘，1.6K配速104秒/圈休3分鐘，1.2K配速100秒/圈休3分鐘*3組，第三組沒力DNF😞
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
200.12 km 
中喬 飛影PB3.0 累積 :
289.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'16" | 00:08'35" |
| 3 | 07'02" | 00:15'37" |
| 4 | 06'51" | 00:22'28" |
| 5 | 03'57" | 00:26'25" |
| 6 | 07'09" | 00:33'34" |
| 7 | 04'10" | 00:37'44" |
| 8 | 07'10" | 00:44'54" |
| 9 | 07'32" | 00:52'26" |
| 10 | 03'58" | 00:56'24" |
| 11 | 07'14" | 01:03'38" |
| 12 | 04'32" | 01:08'10" |
| 13 | 07'01" | 01:15'11" |
| 13.8 | 02'45" | 01:17'28" |
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