11.4 km | 01:07:55 | 05:56/km日期: 2024-04-27 17:58 - 平均心率: 145 - 卡路里: 783 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69.5
Pace: 05'20" / 05'27" / 05'34" / 05'46" / 05'44" / 06'05" / 06'15" / 06'09" / 06'33" / 06'10" / 06'17" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'27" (+00'10") | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'29") | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" (+00'47") | 1000 / 6000 |
| 7 | | 06'15" (+00'58") | 1000 / 7000 |
| 8 | | 06'09" (+00'52") | 1000 / 8000 |
| 9 | | 06'33" (+01'16") | 1000 / 9000 |
| 10 | | 06'09" (+00'52") | 1000 / 10000 |
| 11 | | 06'17" (+01'00") | 1000 / 11000 |
| 12 | | 06'12" (+00'55") | 423 / 11423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
62.81 km 
Mizuno Wave sky 6 累積 :
494.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'27" | 00:10'47" |
| 3 | 05'34" | 00:16'21" |
| 4 | 05'46" | 00:22'07" |
| 5 | 05'44" | 00:27'51" |
| 6 | 06'05" | 00:33'56" |
| 7 | 06'15" | 00:40'11" |
| 8 | 06'09" | 00:46'20" |
| 9 | 06'33" | 00:52'53" |
| 10 | 06'10" | 00:59'03" |
| 11 | 06'17" | 01:05'20" |
| 11.4 | 06'12" | 01:07'58" |
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